Need for pretty police flower

211. The Goddess Wants to Practice Iron Shirts

After Niu Feihu finished speaking, he asked the team members to stand next to a dummy, and asked them to practice dummy throwing according to what he just said.

The so-called dummy is a training prop sewn by stuffing more than 100 kilograms of cotton and sand into a herringbone canvas bag.Although it is only a prop, the process of throwing is still very particular. The operation procedures of the team members must follow reasonable steps. With a clever effort, the dummy was thrown over the head.If you only use brute force during the capture, you are likely to injure yourself.

During the training, Niu Feihu also told the team members: "In order to improve your physical fitness, everyone will have a training partner in the next training. All you have to do is to throw them countless times every day." Take it. However, your sparring partners are not easy to eat, and it is not easy to knock them down. In order to be able to knock down your sparring partner, you have to practice dummy throwing every day until everyone You can easily throw your training partner over your shoulder."

Hearing from Niu Feihu that there will always be a training partner in practice in the future, and that he will fall over his shoulder, many people can't help feeling a little worried.In order to be able to fall over the partner trainer in the future practice, everyone hastened to practice.

According to the essentials explained by Niu Feihu, An Ke first hugged the dummy's armpit tightly, then twisted his waist suddenly, and carried the dummy onto his shoulders with the help of the explosive force generated when the waist twisted. The dummy did not stay on the shoulders for a moment, but exerted strength with both arms, and sent the dummy that weighed more than 100 kilograms straight from the top of the head.

With all his strength, Anke threw the dummy over a dozen times in one go, until he was so tired that he couldn't breathe anymore, his arms, legs and waist were sore and sore, and he had no strength at all.She turned her head to look at Wu Sainan, and saw that Wu Sainan also stopped to catch his breath.Wu Sainan wiped the sweat off his cheeks and looked at Encore with a provocative look in his eyes.

Seeing it, An smiled slightly, but without speaking, bent down again, and hugged the dummy's armpit.

Seeing Wu Sainan, of course he refused to show weakness, and hugged the dummy tightly, then twisted his waist suddenly, let out a coquettish shout, and carried the dummy on his shoulders, then used his arms to force the dummy hard. fell to the ground.Looking at Encore again, the dummy has already fallen heavily in front of him.

With the competition, the motivation to practice will naturally increase. In this way, Anke and Wu Sainan chased each other, scrambling to be the first, and practiced non-stop until their arms became numb, and they had to stop to rest.

After practicing like this for about two hours, Niu Feihu asked the team members to practice the movements of grabbing the murder weapon with their bare hands for a period of time before announcing their disbandment.After the dissolution, Wu Sainan, An Ke and others did not immediately disperse, but surrounded him again.

Wu Sainan made no secret of his admiration, and said to Niu Feihu: "Instructor, can you teach us how to practice in the iron cloth shirt?"

Niu Feihu smiled and said, "Yes!"

Seeing that Niu Feihu agreed so readily, everyone was very excited.Li Shihan was still a little worried, and asked: "Is the iron shirt difficult to practice?"

Niu Feihu shook his head and said: "It's actually very simple to practice iron cloth shirt. As long as you practice a set of boxing routines every day and keep practicing, you can practice iron cloth shirt. This set of boxing only has dozens of moves. As long as you fight in the morning Fight it again at night, and you will succeed if you persist every day. Regardless of men or women, as long as you have confidence, everyone can practice this unique skill. This set of boxing has striking movements and unloading movements. Relieve the force, once you hit and unload, the pain in the hit part will not be there, and after a long time, you will be able to resist the blow."

When Niu Feihu said this, Anke and Wu Sainan were already a little impatient, so they asked Niu Feihu to teach them now.Niu Feihu smiled and said that it was lunch time, and he would teach them later.After finishing speaking, he wanted to leave, but Wu Sainan and the others didn't just let him go.Wu Sainan asked again: "Instructor, if you master this iron shirt, will no one be able to break it?"

Niu Feihu shook his head and said, "Any kind of martial art has a solution, the key is to see who you meet. If you meet our chief instructor, my iron cloth shirt will become a rag shirt!"

"No way?" Wu Sainan opened his eyes wide and said in amazement, "Your iron shirt is already so powerful, what method will our chief instructor use to break your iron shirt?"

Seeing Wu Sainan adoring himself so much, Niu Feihu was naturally very happy, but he still smiled and said matter-of-factly: "You don't know, our chief instructor is the southern boxing champion in the special police team!"

Seeing Niu Feihu's eyes showing a kind of respect from the heart when he said this, An Ke couldn't help becoming curious, and asked, "How powerful are our chief instructor's fists?"

Niu Feihu said with a look of admiration: "Let me tell you, our chief instructor has unique skills. He once won the Nanquan champion and the Sanda champion in the national martial arts competition. He can break two bricks with one palm. A poke with four fingers can break a corner of a brick. If my iron shirt touches his fingers and iron palm, it will have no effect."

After hearing Niu Feihu's words, Anke realized that there are people outside the sky and people outside the sky. It was unexpected that there were such martial arts masters in the special police team they were in.It seems that there are too many things that I can learn here, and I have to study harder in the future.

Wu Sainan's thinking is actually the same as Encore's, and there is also a kind of competitive spirit in his bones.However, unlike Encore's competitiveness, Encore's competitiveness is an instinctive subconscious, or an innate competitiveness.No matter what she does, she subconsciously wants to do her best and achieve the ultimate.It is for this reason, coupled with her high talent, that Anke not only scored an astonishing 698 points in the college entrance examination, but also made her stand out in all aspects after entering Ontario University.

On the one hand, Wu Sainan's aggressiveness is natural, on the other hand, he needs stimulation or motivation.She was very lucky to meet Enke. Enke's excellent performance in all aspects made her admire and at the same time inspired Wu Sainan's strength, making her always compete with Anke consciously or unconsciously.This, in turn, also inspired Encore. The two girls encouraged each other and worked hard during training, which made their progress faster than others, and their results became more outstanding.

Different from Encore, Encore has a quiet and introverted character.Generally speaking, she doesn't like to make publicity, and she just wants to keep some things in her heart.But Wu Sainan was different, he was outspoken, he couldn't hide anything in his stomach, and he had to say everything.No, after hearing what Niu Feihu said, Wu Sainan said again: "Hey, whether it's iron cloth shirt or Nanquan, I have to practice and learn all your skills!"

After hearing Wu Sainan's words, Niu Feihu smiled and said: "You have learned everything, so you won't kill us all?"

Wu Sainan laughed and said, "Not necessarily!"