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Chapter 185 Sore Throat, You Can Smoke It Yourself

If your throat is itchy, dry, sore, burning, or constantly clearing your throat, try hot fume therapy.Heat fumigation therapy refers to open the mouth and face the hot water cup at an appropriate distance. Note that the water temperature should not exceed 50°C. It is advisable to feel comfortable in the throat, because the heat released by excessively high water temperature will damage the oral mucosa. .

Under normal circumstances, after 2 to 3 days of hot fumigation therapy (twice a day, about 20 minutes each time), throat discomfort and dryness of oral mucosa can disappear quickly or be greatly relieved.If the symptoms cannot be relieved or tend to get worse, it means that acute pharyngitis may have formed, and it is best to seek medical treatment as soon as possible.In addition, you can drink more chrysanthemum tea, rock sugar pear water, raw radish juice and other drinks in your daily life, because they all have the effect of clearing the throat and moistening the lungs.

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Pay attention to the following details when your throat is dry and sore, so that your throat will heal faster:
1. Drink plenty of water, avoid drinking alcohol and coffee, and maintain the balance of water in the body, which can fully moisturize the vocal cords.

2. Do not smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of laryngeal cancer.

3. Don't clear your throat too much, because when you do this, the airflow will vibrate the vocal cords violently and damage the vocal cords.

4. When you have a hoarse voice due to a cold or infection, try not to speak.

(End of this chapter)