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Chapter 186 Eye Turning to Treat Myopia
It is the back neck area of ​​the bladder meridian that directly regulates the blood supply to the eye muscles.We cannot directly control and touch the muscles of the eyes, but we can connect the muscles of the eyes with the muscles of the back of the neck.Wouldn't it be very convenient to treat eye diseases and improve vision by adjusting the muscles of the back of the neck?

A person can make this connection with just a little time each day.Teach this method to your children and friends around you!
First turn the eyeballs in a clockwise direction, the turning speed must be extremely slow, left, up, right, down, the key to turning the eyes is to keep the head always facing the front, only move the eyes, not the head.When turning to the left, the gaze should be as far as possible to the left, as far as you can see, but the head cannot be turned to the left; .The orbit of rotation should be circular, not just left, up, right, and down 4 points.After turning clockwise 25 times, turn counterclockwise 25 times. At this time, you will feel soreness in the back of the neck. The muscles and nerves in the back of the neck are connected.

At this time, as long as you massage the muscles of the back of the neck, the soreness will soon disappear, and at this time you will feel that the eyes are very relaxed.

In just a few weeks of exercise, vision can be greatly improved and other eye diseases can be prevented.

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Practice has proved that the combination of eye exercises and eye hygiene can protect eyesight and prevent myopia.Eye exercises must be practiced frequently to ensure that the movements are accurate and persevering. Generally, it is required to insist on doing them twice a day.

(End of this chapter)