Family Life Knows Everything.

Chapter 187 Five easy moves, the most effective way to reduce anger
When I don’t have a good rest or work pressure, I always feel dry mouth, emotional instability, and a few small pimples appear at every turn. In fact, these are the manifestations of "getting angry", especially in hot days , the number of people getting angry has increased sharply. Here are a few simple and effective "reducing fire" tricks!
1. The first measure of "reducing fire" - add water at any time

When you get angry, you should drink as much water as possible and replenish water at any time. In addition, eat more sour fruits such as citrus.People who don't like bland water can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

2. The second trick of "reducing fire" - light diet

High-calorie foods will provide anger. When you get angry, you should not eat more foods with low water content, such as fried foods, biscuits, peanuts and other nuts. Instead, eat vegetables, clear soup and other low-calorie diets.

3. The third measure of "reducing fire" - food tonic

Drinking ginseng root soaked in water in summer can replenish Qi without getting angry.The lotus seed decoction that warms the lungs and nourishes qi, and the white fungus that nourishes yin and reduces internal heat can also help to improve dry mouth.In addition, avoid eating spicy food, drinking alcohol and smoking.

4. The fourth measure of "reducing fire" - increasing body surface heat dissipation

Scraping during heat stroke can promote microvascular expansion, force heat dissipation, and relieve discomfort.

5. The fifth measure of "reducing fire" - improving sleep quality

Poor sleep will cause excessive use of the body, easy to get angry, and turning day and night upside down is even more taboo.For people who are engaged in mental work, the blood circulation will be concentrated in the head, resulting in fatigue but restless sleep. At this time, foot baths can be used to bring down the anger.

The method is as follows: first soak in warm water (for women, the water should be flooded to 2/3 of the calf near the Sanyinjiao point, and for men, it should be up to the ankle), then slowly heat the water, soak until the feet are hot and sweat slightly, and then you can rest.

family life made easy

To avoid "getting angry", first of all, we must maintain a scientific law of life, work and rest on time, avoid staying up late, and eat regular and quantitative meals.Secondly, eat more "fire-clearing" foods. Fresh green leafy vegetables, cucumbers, oranges, and green tea all have a good fire-clearing effect. Carrots also have a good effect on supplementing the body's vitamin B and preventing chapped lips.In addition, you can take various refreshing granules orally to maintain a peaceful mind and avoid emotional stimulation and "get angry".

(End of this chapter)