Family Life Knows Everything.

Chapter 202 Sleeping is not the best way to eliminate mental fatigue
After a tiring day at work, many office workers often say: "Go home and have a good sleep." Sleeping seems to be the best way to relieve fatigue quickly, but there are still some problems. Few people still feel sleepy after waking up, or even feel more tired.

Brain workers who use the brain for a long time may easily cause insufficient blood and oxygen supply to the brain, resulting in a sense of fatigue in the brain. This kind of fatigue is brain fatigue, which often manifests as dizziness, loss of appetite, and memory loss.At this time, the best way to eliminate fatigue is not to sleep, but to take part in some physical activities appropriately, such as playing ball, doing exercises, taking a walk and other low-intensity aerobic exercises to increase the oxygen content in the blood and make the body The oxygen supply to the brain is sufficient, and fatigue will disappear naturally.Similarly, for mental fatigue, sleep and rest alone can’t solve the problem. At this time, you should vent your bad emotions in time. You can chat with friends or participate in some cultural and sports entertainment activities to release the bad emotions. Don’t be alone.Physical fatigue is due to the excessive accumulation of metabolites in the blood and muscles, which affects the normal functional information of the muscles and is transmitted to the central nervous system, resulting in fatigue.Mainly manifested as limb weakness and muscle aches, but the spirit is still good. The best way to eliminate fatigue at this time is sleep. If you take a hot bath or soak your feet in hot water before going to bed, it will be easier to fall asleep.

family life made easy

It is not advisable to do strenuous exercise before going to bed, because after strenuous exercise, it will cause palpitation, shortness of breath, and the whole body will be in a state of tension. The muscles of the limbs will feel backache and leg pain due to the accumulation of lactic acid. It is impossible to fall asleep quickly at this time.

(End of this chapter)