Family Life Knows Everything.

Chapter 203

Some office workers like to "catch up on sleep" on weekends, but often later find that their mental state on weekends is not as good as usual.In fact, the length of sleep has little to do with healthy sleep. Everyone's sleep time is different, and there are great individual differences. Quality is more important than time. The most important thing is to maintain the regularity of life.It is enough for normal people to keep eight hours of sleep a day, and "replenishing sleep" is not established. Excessive sleep compensation can only relieve the fatigue caused by lack of sleep, but for the mental and physical strength that is overdrawn in advance, as well as the resulting The damage to the body cannot be repaid.

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It is not advisable to sleep "returning to the cage" after morning exercise, because the human heart beats faster and the spirit is excited after morning exercise, and it is not easy to fall asleep immediately in bed.At the same time, the metabolites lactic acid produced in the muscles due to morning exercise are not easy to eliminate, which will make people feel soft and weak in the limbs and in a trance.

(End of this chapter)