Family Life Knows Everything.

Chapter 208 Wake up in the morning and stay in bed for five minutes

Early morning is the "dangerous moment" for cardiovascular and cerebrovascular diseases, and the most dangerous moment is the moment of waking up.

When a person sleeps, the cerebral cortex is in a state of inhibition, and various physiological functions maintain a "low-speed operation". At this time, the human body's metabolism decreases, the heartbeat slows down, the blood pressure drops, and some blood accumulates in the limbs.When you wake up in the morning, your breathing, heartbeat, blood pressure, muscle tension, etc. must quickly resume "normal speed" at the moment when the brain changes from inhibition to excitement, which will lead to excitement of the sympathetic nerve and adrenal gland, causing rapid heartbeat, vasoconstriction, and rise in blood pressure .After a night of internal metabolism, urine and insignificant dehydration will lose water, resulting in thickened blood, slow blood flow, increased circulatory resistance, and insufficient blood supply to the heart.Therefore, if you get out of bed immediately after waking up, it will undoubtedly make the already overburdened heart worse, and it is most likely to induce cardiovascular and cerebrovascular diseases, and even cause accidental death.

For this reason, the first thing to do when you wake up in the morning is not to get dressed immediately, but to stay in bed for 5-10 minutes.Take a supine position, perform precordial and brain self-massage, take a deep breath, yawn, stretch your waist, move your limbs, then sit up slowly, and after a while, get out of bed slowly and get dressed, so that you just wake up from sleep Incoming bodily functions gradually adapt to daily activities.

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For morning exercises, you should choose softer movements and try to avoid strenuous exercise.For example, brisk walking, jogging, aerobics, rope skipping and a small amount of ball games.

(End of this chapter)