Family Life Knows Everything.

Chapter 207 Taking a Nap Inappropriately, Be Careful of Heart Attack
When sleeping, there are some problems that must be paid attention to.People who like to take a nap, sleep every day, and sleep for a long time, should pay attention to the risk of heart attack.Compared with those who only napped once a week (less than 60 minutes), people who took a nap (90 minutes a day) had a full 50% higher rate of heart attacks.

Taking a nap is also scientific. The correct nap should be like this:

1. Try to sleep on a chair instead of lying on a table, so as to reduce the discomfort of sleeping with your hands on your head.

2. Wear an eye mask to block light and help yourself fall asleep faster.

3. Do not take a nap for more than 20 minutes each time, so as not to sleep more and more tired.

4. For those who wear contact lenses, it is best to take off the lenses of the contact lenses before taking a nap.After taking a nap, put on the contact lenses again, so that the eyes will not be sore and sore.

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After taking a nap, get up immediately, wash your face, move your body, and drink a cup of hot tea, and then you can resume your afternoon work vigorously.Sugary drinks can tire the body easily, so try to avoid them.

(End of this chapter)