Family Life Knows Everything.

Chapter 210 Learning to urinate less and cancer
When it comes to urination, probably except for babies, no one can say no.However, from the perspective of fitness and disease prevention, how many people dare to say that their urination method is scientific.

For men, if you can change to squatting to urinate like women, it will make you less vulnerable to cancer.Because squatting urination can cause a series of muscle movements and related reflexes, accelerate the removal of intestinal waste, shorten the residence time of feces in the intestine, and reduce the reabsorption of carcinogens such as hydrogen sulfide, indole, and skatole, thereby protecting intestinal protection. The mucous membrane is less poisoned by carcinogens.Relevant survey data show that the cancer rate of squatting urinating men is 40% lower than that of standing urinating men, which is also one of the mysteries of the low incidence of bowel cancer in Indian men who are accustomed to squatting.

There is no set rule for when and how often to urinate.The customary approach is: go to the toilet when the urine is swollen (that is, the bladder is full).But now there is a saying, if you don't want to be a bladder cancer patient, you have to remember the latest advice from medical experts: urinate once an hour, regardless of whether there is a desire to urinate.Experts from the National Institute of Body Poisoning in the United States explained that the possibility of bladder cancer is directly proportional to the time that urine stays in the bladder.It turns out that there is a carcinogenic chemical substance in the urine, which can damage the muscle fibers of the bladder, destroy its cells, and promote its canceration.The researchers compared the urine excreted every hour with the urine excreted 1-2 hours apart. The latter contains quite a lot of carcinogens, so it is recommended to urinate once an hour, which can effectively reduce the risk of bladder cancer.

family life made easy

If the urine is not exhausted, it is easy to induce urinary tract infection and become a major cause of illness.How can the residual urine be drained?Experts introduce some techniques: After urinating, squeeze the perineal area between the scrotum and anus with your fingers. This will not only discharge residual urine, but also be beneficial to people with prostatitis; do levator anus frequently , to enhance the contractility of the perineal muscles and urethral muscles, which can promote the discharge of residual urine as soon as possible.

(End of this chapter)