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Chapter 211 Occasional Strenuous Exercise Shortens Lifespan
Exercise should be done step by step. Sudden exercise or increasing the amount of exercise is not only not good for health, but will even accelerate the wear and tear of vital organs, resulting in shortened life span.

Moderate rather than strenuous physical exercise is good for middle-aged and elderly people and can prolong life.Especially for those middle-aged and elderly people who cannot persist in sports for a long time, occasional strenuous exercise will accelerate the decline of tissue function, thereby affecting life expectancy.Therefore, middle-aged and elderly people must exercise moderately. According to each person's physical fitness and past exercise conditions, physical exercise that consumes 8368 kilojoules per week is appropriate, which is equivalent to playing table tennis for two or three hours.You should accumulate half an hour of activity every day, such as walking home for 15 minutes after getting off the bus, and then doing other light physical activities for 20 minutes.

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Long-distance running will cause a series of changes in the body, such as vigorous metabolism, accelerated heartbeat, and accelerated breathing.At this time, no matter how much breathing is strengthened, the body's need for oxygen cannot be met. Muscles often work in a state of hypoxia, and internal organs also need to adjust to normal conditions after a period of time after running stops.Therefore, after long-distance running, you need to do tidying up activities to speed up the supplementation of oxygen and pay off the "oxygen debt" owed during long-distance running.

(End of this chapter)