Family Life Knows Everything.

Chapter 227
After waking up in the morning, I found that my neck was stiff and painful, and I couldn't turn it. This was mostly caused by incorrect sleeping posture.Pillows and mattresses that are too soft will cause continuous tension in the neck and back muscles, stimulating the nerves and causing pain. The key to treatment is to completely relax the muscles.

First aid plan:

1. Take a shower for 5 minutes, so that the hot water falls directly on the neck and back, which can promote blood circulation, relieve muscle tension and relieve pain.

2. Put your chin on your chest, hold on for a while, then tilt your head back, look up, hold on for a while, and then stretch your head forward.Finally, gently turn the neck to the sides several times. This set of actions is very effective for slight stiff necks.

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Sleeping on an overly soft bed for a long time will distort people's body shape, such as hunched over and so on.Children and teenagers should not sleep on soft beds.

For the hardness of the bed, from the perspective of health care, it is advisable to lay two beds of cotton wool on the plank bed, and add some mattresses in winter.

(End of this chapter)