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Chapter 265 Let Your Skin Drink Enough Water
Chapter 20 Classic beauty starts with maintenance

The most basic way to take care of your skin is to drink plenty of water.Because maintaining a certain amount of drinking water can not only effectively improve the body's metabolism and blood circulation, but also promote the excretion of metabolites in the body.

The temperature of drinking water should be moderate, generally 20°C to 25°C is appropriate.Because when the boiling water is naturally cooled to this temperature, the gas dissolved in the water will be reduced by half compared with that before boiling, and the cohesion of the water will increase. At this time, it is very close to the water molecular structure in human cells, and it is easy to penetrate into the skin tissue. Helps replenish skin moisture and reduce the appearance of fine lines.

It is best to drink a glass of water after getting up in the morning, which can not only clean the stomach and intestines, but also benefit the kidneys.It is not advisable to drink plenty of water after meals and before going to bed, so as not to cause gastric juice dilution, polyuria at night, and prevent eyelid edema and eye bags from being induced.You should drink 6-8 glasses of water every day. The moisturizing effect of water in the skin is no less than the protective effect of oil on the skin.Only when there is sufficient water in the body can the skin be plump, lubricated, soft, elastic and shiny.

In addition, you should also eat more vegetables and fruits with high water content, and pay attention to maintaining a suitable indoor humidity, which is beneficial to skin beauty.

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Adding pollen to drinking water can maintain youthful vitality and anti-aging.Pollen contains a variety of amino acids, vitamins, minerals and enzymes.Natural enzymes can change cytochrome, eliminate pigment spots and freckles, and keep skin healthy.

Both black tea and green tea are good for health and have beauty and skin care effects.Tea has the functions of lowering blood fat, helping digestion, sterilizing, clearing heat and detoxifying, adjusting sugar metabolism, anti-aging, removing freckles and enhancing the body's immune function.However, it is not advisable to drink strong tea and excessive tea, so as not to hinder the absorption of iron and cause anemia.

(End of this chapter)