Family Life Knows Everything.

Chapter 266 Get a good "beauty sleep" every day

Chapter 202 Get a good "beauty sleep" every day

The metabolism of the skin is carried out at night, and deep sleep has the function of adjusting the body and mind, making the skin shiny and elastic.When people fall asleep at night, their skin is still working hard.During the day, the skin is engaged in the work of eliminating waste, and at night, it begins to supplement nutrition and repair itself to maintain the normal state of skin cells.

Under normal circumstances, the metabolism of the skin is the most vigorous from 10:4 pm to 8:[-] am. Therefore, going to bed early and getting up early can not only eliminate the fatigue of the whole body, but also make the spirit happy, while staying up late will damage the skin.Drinking coffee or smoking at night is the enemy of beauty because it can make people high and lead to sleep deprivation.When lack of sleep, the function of parasympathetic nerves decreases, inhibiting gastrointestinal motility and blood circulation, thus making the skin rough.Therefore, the most suitable sleep time is [-] hours.A restful sleep rests the skin for a healthy looking complexion.

family life made easy

In order to have a healthy and comfortable sleep, do the following work before going to bed:

1. Take a bath before bed.

2. Exercise early.

3. Eat dinner early.

4. Do not drink stimulating drinks before going to bed.

5. Insist on napping.

(End of this chapter)