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Chapter 267 Make Your Skin Move
Facial massage can promote blood circulation, increase metabolism, eliminate facial nerve fatigue, and relax muscles. After massage, the skin appears smoother and softer.

Massage techniques are divided into facial surface massage and facial lymphatic massage.The technique of lymphatic massage must be light, and massage with mild blended essential oils can also help detoxification and eliminate edema.The amount of massage cream must be more, and it can be replenished at any time during the massage.When massaging, try to press your fingers on the massage cream instead of massaging your face directly.Massage techniques are as follows:

1. "Gloss massage method" that is very bright without lighting

(1) On the forehead, gently massage from the center of the eyebrows outwards in a circular motion, and finally stop on the temples, press a little harder, and then slide down from the center of the eyebrows on both sides of the nose, with a little heavy pressure, a total of three times.

(2) On both sides of the nose, push up and down and massage three times with a little force.

(3) With a smiling expression, use two fingers along the corners of the mouth, and gently push from bottom to top three times.

(4) Divide the cheeks into three parts, starting from the chin, in a small circle shape, from bottom to top, apply slight force, and massage slowly.Then massage in the same way from the side of the nose, and then do it again from the cheeks next to the bridge of the nose, three times each.

(5) On the two eye sockets under the brow, apply slight pressure for three seconds, then gently press from the corner of the eye to the outside without applying any force, and then return to the center of the brow to press, and cycle three times.

(6) Finally, use the palms of both hands to warm the whole face from the eye sockets to the cheeks to help absorption.

2. The "skin elasticity massage method" that can bounce small water droplets on the face

(1) Divide the cheeks into four areas from the center of the face, and massage gently in circular motion from the inside to the outside of the nose, a total of three times.

(2) Spread your hands, draw a large circle around the eyes, and finally stop at the eye socket of the upper eyelid and press slightly, massage three times in total.

(3) After replenishing essential oils, alternate hands and pat upwards from the chin, first on the left side of the face and then on the right side, only once.

(4) From the eye socket down to the corner of the eye, gently press the eyelid bone along the corner of the eye until the end of the eye, and then stop at the temple.Then press the middle of the person with your thumb and pause for five seconds before leaving.At the center of the chin, also press with the thumb for five seconds.

(5) Finally, press lightly on the two eye sockets of the brow for three seconds, then press from the corner of the eye to the outside without applying any force, and then return to the center of the brow to press, and cycle three times.

(6) Finally, use the palms of both hands to warm the whole face from the eye sockets to the cheeks to help absorption.

When massaging, try to touch the skin with your fingertips, the massage movements should be gentle and rhythmic, and the strength should be balanced, and the strength should not fluctuate.

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Massage is not recommended for people with more acne, pimples or facial rash, especially for skin with wounds. Careless massage can easily aggravate the condition.After sunburn in summer, you can only use aloe vera and other plant-based massage oils that have a cooling effect. Gently massage to help recover. Do not pull at will, and you must avoid massage before the wound heals.

(End of this chapter)