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Chapter 324 Chocolate, Make Outings More Exciting
It has become the latest fashion to drive a private car, pack a mountaineering bag, and travel together.Maps, water bottles, and sunglasses are all frequent visitors in backpacks, but don't forget that there is one more thing that can make us have more fun, and that is everyone's favorite chocolate.

Eat a piece of chocolate before a trip, and immediately feel refreshed and refreshed.Because chocolate can promote the growth of tryptophan (a component of protein) in the body, and then generate serotonin, and serotonin can make people feel happy.In addition, the glucose formed by the decomposition of chocolate can make the glycogen in the muscles and liver in the most plump state, making people feel energetic.At night, the calming properties of the cocoa beans in the chocolate come in handy.It can help us adjust the function of the body, calm down the excited nerves quickly, and get enough rest to prepare for the next day's play.

Nutrition experts pointed out that it is a very practical way to supplement energy during travelling.What are you still hesitating, put the chocolate in your travel bag!

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After eating seafood, do not eat cold drinks, watermelon and other foods within one hour, do not go swimming immediately, and it is not advisable to eat cold drinks, watermelon, seafood and other foods immediately after swimming.

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