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Chapter 325 Master the "walking scriptures" to make it easy for you
Traveling among the green mountains and green waters requires learning to walk.Mastering the "walking scriptures" will make you play easily, happily and safely, otherwise you will be tired, nervous, or even injured. "Walking" includes the following:
1. When walking for a long time, it is best to walk at a constant speed, which saves the most energy and is conducive to maintaining a good attitude.

2. Try to take steps up and down the mountain, and avoid mountain paths and slopes. This is more in line with the mechanical and physiological requirements, safe and labor-saving.

3. Walking on hard ground such as cement, asphalt, and slate is more labor-saving and safer than walking on light ground such as grass, river beaches, and wetlands.

4. When passing the suspension bridge, the suspension bridge is easy to shake, it is best to pass one by one.If you have a fear of heights, look forward and pay attention to maintaining the rhythm.

5. When crossing the single-plank bridge, turn your footsteps into an outer "eight" character, and look one or two meters ahead.The speed of passing depends on the length and width of the single-plank bridge.For example, the single-plank bridge is narrow and long, so you must drive slowly and keep your balance.

6. When crossing the river, it is best to go together.You must first understand the depth of the river. When the river is deep, you should choose another route. When the river is not below your thighs, you can wade across the river, but it is not safe to go barefoot. Of course, this is only suitable for summer or spring and autumn.When it is cold, choose dry stones in the river to pass through, and pay attention to the stability of the stones and their own balance.

7. Proper rest is required for long-distance marches.Generally march for about an hour and rest for 5 to 10 minutes.Since everyone's physical ability is different, rest should be determined on an individual basis.Don't stay still during the rest, you should do some relaxation exercises.

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When traveling and walking, you should first wear soft-soled flat shoes, such as sneakers and hiking shoes, and do not wear high-heeled shoes or platform shoes; secondly, it is the most labor-saving to carry things with a waist bag, followed by a backpack, and a single-shoulder bag and hand-held items are the most laborious.

(End of this chapter)