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Chapter 83 Men Shouldn't Drink Milk Every Day

Milk is rich in nutrients, and more and more people drink milk every day, but many studies have found that men who often drink milk are prone to prostate cancer.Prostate cancer is a common malignant tumor of the male reproductive system. A research team in Boston conducted a 20885-year follow-up investigation on 11 American male physicians. The dairy products consumed by these people mainly include skim milk, whole milk and cheese. Prostate cancer occurred in 1012 men.After statistical analysis, it was found that compared with men who consumed 50 mg of calcium from dairy products per day, the risk of prostate cancer in men who consumed 600 mg of calcium per day increased by 32%.After excluding age, weight, smoking, physical exercise and other influencing factors, it was found that men who ate more than 2.5 servings of dairy products (equivalent to 240 ml of milk per serving) were more likely to develop prostate cancer than men who ate less than 0.5 servings of dairy products. The risk rose by 34%.Researchers in Philadelphia in the United States have also confirmed through epidemiological investigations in the past 10 years that eating more dairy products will increase the risk of prostate cancer in men.Domestic studies have also found that milk intake is significantly related to the incidence of prostate cancer, which may be due to the higher estrogen content in certain brands of milk.

Therefore, in order to protect the prostate, men should drink milk in moderation, and don't drink it as a drink.Additional, want special attention nutrition is balanced, might as well eat the fruit such as bit of tomato, apricot, pomegranate, watermelon, papaya and grape more everyday.

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If you need to heat the milk, please note that the temperature requirement for milk disinfection is not high. It takes 70 minutes at 3°C and 60 minutes at 6°C.If it is boiled and the temperature reaches 100°C, the lactose in the milk will be caramelized, and caramel can induce cancer, so do not boil the milk when drinking it.

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