Family Life Knows Everything.

Chapter 84
Health experts have discovered through scientific research that as long as it is cooked properly, fatty meat is a food for longevity and cancer prevention. No matter men, women or children, eating fat meat in moderation is beneficial to the body.

Animal fat contains a substance that can prolong life-lipoprotein. This substance will not promote hardening of the arteries, but can prevent vascular diseases such as high blood pressure.Lack of these nutrients can lead to diseases such as anemia, cancer and malnutrition.

In addition, fatty meat is rich in fat. Fat can not only help the body store heat, but also protect organs, form cells, supplement protein, and provide essential fatty acids for the human body.If the body lacks fat, there will be adverse symptoms such as lack of physical strength and decreased immune function of the body.

Therefore, it is usually necessary to eat some fat in moderation to maintain the balance of fat in and out in the body, neither to accumulate too much nor to make ends meet.Fat meat is a "risk factor" for arteriosclerosis only when the intake is excessive or the body's metabolism is disturbed.

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How can we reduce fat and cholesterol in fatty meat while retaining its healthy nutrients?After frying pork or beef with vegetable oil, and then pouring hot water, you can remove 8% of the fat and 50% of the cholesterol in the meat, while the taste remains the same.

(End of this chapter)