Family Life Knows Everything.

Chapter 87
Many fatty liver patients are puzzled when they see a doctor: they say that they only eat vegetables almost every meal, don’t eat much, and all they eat is vegetable oil, how can they get fatty liver?In fact, this way of eating is unreasonable in terms of dietary structure.For a long time, in order to prevent and treat cardiovascular diseases, people try to eat less or not eat animal fats containing saturated fatty acids, and instead eat vegetable oils containing unsaturated fatty acids, and there is no limit.This is beneficial in anti-atherosclerosis, but over time it will increase lipid peroxidation in the body, damage liver cells, and may induce cholelithiasis; if you drink alcohol again, it will aggravate this damage and cause or aggravate fatty liver .

Staple foods such as rice and noodles are rich in starchy polysaccharides, which are converted into absorbable monosaccharides through the synergistic action of the digestive organs and digestive enzymes of the human body. They are an important energy source for human metabolism and directly stimulate pancreatic islet cells to secrete sufficient insulin to balance blood sugar.If you only drink alcohol and eat vegetables without eating, it will not only reduce the source of heat in the body, but also weaken the ability of pancreatic islet cells to secrete insulin over time, thereby increasing the risk of diabetes.

Therefore, when drinking, you should not only eat vegetables but also eat some staple food in moderation to ensure your health.

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Fried and grilled food will produce a lot of carcinogens due to high cooking temperature, so it is not advisable to eat more. Steamed, boiled and stewed food is the most beneficial to human health.

(End of this chapter)