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Chapter 88 Cooking Oil Cannot Be Used More Than Three Times

For those who like to make fried food, when tasting delicious fried food, they must be reluctant to pour out the remaining oil, but like to use it many times in a row, even a dozen times.Doing this is nothing more than to keep enough oil for frying food every time and reduce the cost paid for it.However, a recent study by Spanish scientists showed that repeated use of used cooking oil can easily lead to the occurrence of high blood pressure.

In order to analyze the impact of repeatedly used cooking oil on the human body, the researchers directly collected the polymers contained in the repeatedly used cooking oil from the homes of 538 volunteers for assay.

The results of the study show that those who have high blood lipids have a lower risk of developing high blood pressure after using olive oil than those who use other types of cooking oil.Olive oil produces fewer polymers than other types of cooking oil over the same repeated use of cooking oil.This shows that the process of deterioration of olive oil is slower than other oils.Therefore, the researchers recommend that people use olive oil in cooking as much as possible, and that the used oil should not be reused more than three times.

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When frying food, if the oil is heated to the boiling point, it will splash out from the pot. At this time, you can put a few peppercorns, so that the oil will not splash out.

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