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Chapter 98 Drinking too much yogurt hurts the body

Although drinking yogurt has many benefits, you should still drink it in moderation, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body.Especially those who usually have too much stomach acid, often feel cold in the spleen and stomach, and have abdominal distension, it is even more unfavorable to drink more yogurt.For healthy people, it is not advisable to drink a lot at one time. Drink one or two cups a day, and each cup is about 125 grams.

The best time to drink yogurt is after meals, because at this time the environment in the human stomach is most suitable for the production of tyrosine, allowing it to exert more health effects.Especially drinking yogurt within 2 hours after a meal has the best effect, and long-term persistence can improve physical fitness.

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In addition, drinking yogurt should also pay attention to the following two points:
(1) Yogurt cannot be heated and drunk.The active lactic acid bacteria in yogurt will die in large numbers if they are heated or diluted with boiling water, and the nutrients will be lost.

(2) Do not drink yogurt on an empty stomach.Drinking yogurt on an empty stomach will easily kill lactic acid bacteria and weaken the health care effect.It is beneficial to drink yogurt about 2 hours after meals.

When drinking yogurt, remember that some bacteria and acidic substances in yogurt can damage teeth to a certain extent. After drinking, you should rinse your mouth with plain water or brush your teeth in time to facilitate dental health.

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