Fitness Tips

Chapter 12 Only after losing weight do I like sports
There are many reasons why it is not easy to lose weight, and it is even more difficult for people who do not like sports.However, we found that these people often fell in love with sports after losing weight.

In the beginning, I insisted on exercising every day in order to lose weight. I just regarded it as a homework in the weight-loss plan and strictly required myself to complete it. Slowly, these slimmers who exercised regularly found that they lost weight by exercising for a long time. And I do exercise regularly, and my physical fitness is much better than before.Persist in exercising for a long time, exercise your muscles and bones, and fully activate the sports factors in your body.In the past, you didn’t like sports because your whole body was lazy, but now after losing weight, you feel as light as a swallow, as if you fell in love with sports, and you have forgotten the original intention of exercising because of losing weight.

In addition, persisting in exercising for a long time during the weight loss period also allows you to develop the habit of exercising. If you stop exercising suddenly, you will feel uncomfortable and lose your energy.In addition, after losing weight, you will often inadvertently discover the benefits of more exercise.During the weight loss period, regular exercise can take good care of the skin that you hardly have time to take care of, so of course you will not miss such a good way to nourish your skin after losing weight.

(End of this chapter)