Fitness Tips

Chapter 13 After the menstrual period is the golden period for weight loss
Grasping the golden period of weight loss can make weight loss more effective.The period after the menstrual period is the golden period for weight loss.During this period, aerobic exercise, dieting and other weight-loss activities will have a much better effect than usual weight-loss.

So why is the best time to lose weight after the menstrual period?Because within a week after the menstrual period, the secretion of estrogen begins to decrease, while the secretion of progesterone begins to increase.When the secretion of estrogen and androgen is strong, the absorption and consumption of carbohydrates, fats, and proteins in the body will be accelerated, so the week after the menstrual period is the best time to do aerobic exercise.Moreover, after the menstrual period, the body's metabolic rate returns to normal, and even accelerates, which is undoubtedly conducive to weight loss.In addition, after the menstrual period, your physical strength has also been well recovered, and your mental state is also the best during this period.Carrying out weight-loss exercises at this time, whether it is physically or mentally, your ability to accept is the best.

In such a golden period of weight loss.How do we carry out the most effective weight-loss action?Doing some aerobic exercise at this time can consume a lot of body fat and achieve the purpose of rapid weight loss.Running, swimming, and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight.In addition, you can also try various aerobic exercises that you are interested in, such as aerobics, Latin dance, ballet and so on.Because your physical fitness and receptivity are top-notch during this time, it would be a waste not to exercise.Try to keep the frequency of exercise at 2 hours per day or every other day, and keep at least 7 hours of exercise per week.

In addition, the 14th to 21st day of the menstrual period is still a favorable period for weight loss. Although the effect may not be as obvious as the previous stage, you can still get a good weight loss effect if you persist in weight loss exercises.At this time, it is recommended that you exercise more than 6 hours a week.During this period, choosing treadmills, aerobics and some equipment exercises can help you burn calories during this period, while tennis and ball exercises are the best choices.If you don't have time to go to the gym, you can choose rope skipping as a way to lose weight. Jump 200 times or more every morning and evening, and the weight loss effect is very obvious.In addition, you can also use the rest day to go outdoors for long-distance running, mountain climbing and other aerobic exercises, which are excellent for consuming fat and calories.

In addition to exercising during the golden period of weight loss after the menstrual period, it can also be combined with dietary adjustments to double the weight loss effect.During this period, the human body's metabolism is relatively fast, and attention should also be paid to the nutrition needed by the body.

(End of this chapter)