Fitness Tips

Chapter 19 How to Breathe During Exercise
During exercise, it is particularly important to learn scientific breathing methods.The scientific breathing method allows you to exercise in a very relaxed state, making the exercise time longer to promote better weight loss.So how can we breathe scientifically during exercise?

When we are doing aerobic exercise, there will be chest tightness, difficulty breathing, slow down of exercise frequency, and depression for a while.This is because the exercise is too intense, the inhaled oxygen cannot meet the body's needs, resulting in a phenomenon of hypoxia, which is called "extreme" in sports medicine.The way to effectively improve this feeling is to take a deep breath. After more oxygen is inhaled and used by the body, this feeling will gradually disappear.Take a deep breath and then exhale deeply, maintaining a rhythmic breathing state.

Experts pointed out that there are two key points to maintain a scientific breathing method: one is to inhale slowly, that is, when inhaling, you should inhale evenly and slowly, and try to inhale as deeply as possible, so that the air can fill the alveoli; Clean, so that all the exhaust gas can be discharged from the body, and more gas can be exchanged.The most scientific breathing method is: "breathing and stopping (holding breath for 10-20 seconds) and exhaling" breathing form can increase the excitability of the parasympathetic nerves and increase the frequency of bowel sounds, which is beneficial to digestion and absorption, thereby benefiting the digestive tract. Health and longevity.

In addition, during aerobic exercise, we should pay attention to maintaining regular and steady breathing. When exercising in a warm room, it is best to breathe through the mouth, while in a cold outdoor, we should inhale through the nasal cavity, which helps the airway to maintain air circulation. Warm and humid, so that the body can obtain maximum energy.

Maintaining a scientific breathing method may require deliberate practice at the beginning, but after a period of time, when various postures and movements are combined with breathing methods, a good habit of scientific breathing will be developed, and gradually This scientific way of breathing is integrated into life.Scientific breathing methods can not only improve the effect of exercise, but also adjust the body and mind and stabilize emotions in a timely manner when faced with sudden negative situations.

(End of this chapter)