Fitness Tips

Chapter 20 Who Says Office Workers Have No Time to Exercise
Busy office workers feel that they have no time when it comes to sports.But, in fact, there does not necessarily have to be a fixed time and place for exercising. As long as you pay attention and pay attention, exercising is by your side.

From nine to five every day, office workers feel that they really don't have a little time to exercise.In fact, you still have a lot of fragmented time in your day, as long as you learn to make full use of it, doing exercise is still a very simple thing.For example, you can make full use of the time when you go to work in the morning.Going to work in the morning, you can choose to walk one stop.Allow yourself a breath of fresh air and allow your body to fully stretch out.When you go to the next stop and wait for the bus, you can also make full use of this time to do abdominal exercises to thin your abdomen.You can focus on the abdomen, tighten it with all your strength, feel as if the navel is close to the back, and restore it after holding on for 6 seconds.In fact, sitting on the bus can also exercise and lose weight.When you are standing on the bus, grab the railing on the bus with your hands, and repeatedly clenched and relaxed your hands to make your wrists thinner.

When you arrive at the company, you can climb a few floors and then take the elevator up.These exercises seem insignificant, but don't underestimate them. If you walk 1-2 stops in the morning, you can almost consume 80-100 kcal of calories.Walking 1-2 stops after get off work in the evening can also consume 80-100 kcal of calories. In this way, at the end of the day, it is no more than the calories consumed by you in the gym (about 320 kcal of energy consumed by moderate intensity) How much less.

In addition, office workers generally have a slightly more relaxed time at night. After a busy day, after returning home to replenish energy, do some exercise before going to bed, which can not only lose weight, but also relieve the fatigue of the day, which is beneficial to sleep at night.

Therefore, learn to use idle time, divide time into parts, and integrate simple sports throughout your life.Office workers also have the right to enjoy sports.

(End of this chapter)