Fitness Tips

Chapter 52
The problem of lunch for busy office workers has become a matter of great concern.Lunches for office workers are usually settled outside, and the time and conditions for lunch are very limited. Many people have a mentality of making do with it, and just deal with it. The rough diet is often single or greasy. The structure is unreasonable, which lays a great hidden danger for gaining weight.

Some office workers choose business set meals, restaurants and the like for lunch.On the surface, food is rich, but it is not so nutritious.The business set meal uses more meat raw materials and provides high protein. In addition, cooking in restaurants is more oily and watery, and the intake of fat and energy is high, which can easily lead to obesity and high blood lipids.The fast food that is very popular with office workers is mainly grilled and fried, with incomplete nutritional components. It belongs to the "three highs" food of high fat, high protein and high calorie.Often eat fast food, excessive energy intake, prone to obesity, endangering health.

In addition, due to the casual lunch, many people eat a richer meal when they go home at night, but eating a richer meal does not mean that the nutritional intake is balanced, and eating too much or too nutritious at night is not easy to digest, and the remaining calories are easy to accumulate and store , forming obesity.

In order to maintain a balanced nutrition and keep your slim figure from disappearing in the office building, it is recommended that you bring your own lunch.Why do you say this way?First of all, if you bring your own meals, you can pay attention to matching nutrition, which is good for your health.Secondly, if you bring your own food, you can control it and avoid eating high-calorie and high-fat foods outside, which will not only eat healthy but also help control your body shape and weight.

So how to help yourself or your family prepare a nutritious and slimming caring bento?

The biggest function of lunch is to replenish enough energy for the body and relieve the fatigue of working in the morning."Come on" for the continued struggle in the afternoon.Therefore, when eating bento at noon, you should pay attention to the "123" of the nutritional lunch food portion distribution, that is, 1/6 is meat or fish or eggs, 2/6 is vegetables, and 3/6 is rice or noodles or noodles (the ratio of the three is 1:2:3).Also pay attention to the "three lows and one high" in lunch, that is, low oil, low salt, low sugar and high fiber.For lunch, you must pay attention to separate the protein and starch, and drink more boiled water at the same time.Take less high-sugar and high-fat foods for lunch, such as French fries and hamburgers. They will stimulate the secretion of insulin and bile, and reduce the oxygen-carrying capacity of the blood. fat.In addition, it is advisable to eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein intake such as milk, soy milk or eggs, which can make people flexible and quick thinking.

In addition, you can bring your own lunch for lunch, and you can often change the pattern.Changing patterns frequently can also make the diet structure more reasonable, and a balanced diet is also a prerequisite for weight loss.It is recommended to eat more high-protein foods for lunch, such as rice, beef, chicken, soy products, and various green leafy vegetables, yogurt, and fresh fruits.If possible, bring more whole grains in the bento, which can also protect the stomach; beef and chicken can supplement high-quality animal protein.Avoid foods such as bacon and pies, which contain a lot of fat, but it is not easy to be noticed.

(End of this chapter)