Fitness Tips

Chapter 53 Does "Eat All Clean" Really Mean No Waste

When we were young, we learned from family education that not eating clean food is a wasteful behavior, and it is a disrespect to the person who cooks.Or we are told that to grow strong we must eat even the last few grains of rice.Diligence and thrift are a kind of good moral character. "Who knows that every piece of Chinese food is hard work" is the belief that we have been talking about all the time.Therefore, in life, many people will develop the habit of never leaving leftovers no matter what, even if they are already very full, they must eat leftovers.

Looking at it now, does "eating everything clean" really mean no waste?Perhaps, we feel that throwing away the leftovers is really wrong, because the poor people in the mountains often cannot solve food and clothing.However, you should know that even if we eat all the food on the plate, there will not be an extra grain of rice in the bowl of those poor people.What's more, "eating all clean" will not only endanger our health but also make the body fat.

When we are full, if we take into account the so-called waste and eat all the leftover food, it will increase the burden on the stomach and intestines, and it is easy to have indigestion. If things go on like this, it will cause gastrointestinal dysfunction.Moreover, if you are already full, you eat too much, and the calorie intake has seriously exceeded the body's needs, and in the end it can only be converted into fat and stored in the body.If you follow the principle of thrift, mix hot water with the leftovers to make soup, and eat it so as not to pour out half a bowl of rice. , it is likely that you will spend a lot of time and money to lose fat in the future.To make matters worse, "rich diseases" such as hyperlipidemia and high blood pressure are closely related to obesity.Therefore, you who seem to be thrifty are actually preparing for a bigger waste, wasting money in the future, wasting your precious health and rare beauty.So this kind of non-waste is just a false appearance. Don't just look at your eyes and consume your body in this habit.

(End of this chapter)