Fitness Tips

Chapter 54 Diet is the main culprit for your weight gain

Obesity has troubled many women, and beautiful skirts have nothing to do with them; the word "slim" has nothing to do with them.In fact, there are many reasons for obesity, and some people have been fat since childhood.This kind of obesity is mostly due to genetic factors; some people are obese because of endocrine disorders, etc.; but the culprit of most people's obesity is diet problems.

An unreasonable diet can lead to obesity.For example, in the case of equal calories, more food is more acceptable than food with less quantity.Especially when economic conditions are not good enough, cases of obesity caused by eating too many carbohydrates and fats in pursuit of quantity are often seen.

How much people eat is regulated by the two subjective feelings of appetite (hunger) and satiety. When there is hunger, people will be prompted to eat. After eating a certain amount of food, they will feel full. To make people stop eating, this regulation mechanism is accomplished through the hunger center and satiety center in the hypothalamus.But usually when to eat and how much to stop after eating depends largely on people's habits and lifestyles.

In daily life, we will find that people who are used to eating more are often obese. Similarly, obese people are used to eating more, gluttony, and have hyperphagia.In some familial obesity, the eating habits of their parents often affect their children, and they often have bad habits of eating too much and gluttony.This kind of habit has no obvious relationship with obesity in the early puberty and adolescence, but in the middle-aged and old age, the amount of exercise decreases and the eating habits remain unchanged, which often leads to excess calories and turns into fat accumulation, resulting in middle-aged and elderly obesity.

In addition, the way of eating also has an impact on the occurrence of obesity.If an adult eats less and eats more, it will increase fat deposition and increase body weight. At the same time, it is easy to increase serum cholesterol and reduce glucose tolerance.According to relevant surveys, in the same area, when the total food intake in a day is similar, those who eat only one meal a day have a higher proportion of obesity than those who eat two meals a day, and those who eat two meals a day are more likely to be obese than those who eat three meals a day. The rate of obesity is high.

Seeing the above introduction, do you think of some of your own habits? If you are gaining weight due to dietary problems, you must adjust your diet reasonably.

(End of this chapter)