A Book That Addresses Women's Health Issues

Chapter 12 Round Shiitake Mushrooms - Simple Food, Ageless Savior
Seemingly inconspicuous little shiitake mushrooms, every 30-year-old woman should spend her whole life savoring it carefully, making it a gift that she should respect and pet all her life.Generally speaking, after a woman is over 50 years old, her waist is no longer as straight as that of a woman in her 30s and 30s, and her height will also decrease.But if female friends supplement calcium and vitamin D to help calcium absorption when they are 30 years old, this can be effectively avoided, and shiitake mushrooms are foods that contain these two nutrients.Of course, this shiitake mushroom must be dried shiitake mushrooms that have been exposed to the sun. At this time, the ergosterol contained in the shiitake mushrooms will be converted into vitamin D when exposed to sunlight, which is of great help to promote the normal growth and development of the body.How to use it?The method is very simple, that is, fry the dried shiitake mushrooms, make tea, and drink it every day; you can also grind 30 grams of dried shiitake mushrooms, 2 grams of roasted American ginseng, and Ganoderma lucidum into fine powder, and take 3 to 2 grams each time and wash it with warm water. Drink it twice a day for better results.Shiitake mushrooms not only keep people's body straight, but also have a good beauty effect.Traditional Chinese medicine believes that shiitake mushrooms are sweet and flat in nature and taste, and belong to the liver and stomach meridian.It has a good tonic effect on women with deficiency of qi and blood, loss of appetite, and fullness in the abdomen. "Materia Medica Seeking Truth" contains: "Mushrooms, a good food...can benefit the stomach and help food.

""Shen Nong's Materia Medica" said that shiitake mushrooms have the effect of "protecting the mind and benefiting essence, strengthening bones and bones, good color, long-term service and light body and not getting old". According to legend, in ancient times, in Qingyuan County, Zhejiang (it is said that this is the "source of shiitake mushrooms") There was a girl who worked as a long-term worker in the landlord's house. Later, because she couldn't stand the landlord's persecution, she secretly fled to the deep mountains. There, she lived every day on the shiitake mushrooms picked nearby. Unexpectedly, she lived to be over a hundred years old, and she The skin is still as delicate as before. Mushroom beauty recipe 1. Mushroom radish soup that can lose weight: Wash 500 grams of radish, cut into shreds, and blanch it in a boiling water pot until it is half mature; wash 25 grams of pea sprouts, Blanch in a boiling water pot for a while; remove impurities and wash 50 grams of shiitake mushrooms, and shred them. Add bean sprout soup, cooking wine, refined salt, and monosodium glutamate into the pot and boil, then skim off the foam. Put shredded radish and shredded shiitake mushrooms into the pot and scald them separately Take it out and put it in a bowl, continue to boil the soup, sprinkle with pea sprouts, and pour it into the soup bowl. Radish has the functions of eliminating food and smoothing Qi, tonifying deficiency and reducing phlegm, benefiting five internal organs, and dissipating blood stasis. 2. Mushroom and red date soup that can nourish qi and blood: put 10 shiitake mushrooms and 4 red dates into the stewing pot, add an appropriate amount of water, then add salt, monosodium glutamate, cooking wine, ginger slices, a little cooked peanut oil, and cover the pot , steamed in a steamer for about 1 hour and ready to eat. Eating this dish often will make you younger. Every 30-year-old woman should spend her whole life savoring the seemingly inconspicuous shiitake mushrooms, so that It has become a gift that should be respected and favored in one's life.

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