A Book That Addresses Women's Health Issues

Chapter 13 Baibai Tremella--a good food for nourishing yin and moistening dryness

Tremella should indeed be favored by women.The nature and flavor of white fungus are sweet and flat, and the heart, lung, kidney, and stomach meridians, that is to say, it can control the problems of the heart, lung, kidney, and stomach.Women seem to like anything that can beautify themselves.Looking at the white and tender white fungus, women can't wait to eat it in their stomachs and rub it on their faces.Indeed, tremella should be favored by women.The nature and flavor of white fungus are sweet and flat, and the heart, lung, kidney, and stomach meridians, that is to say, it can control the problems of the heart, lung, kidney, and stomach.It nourishes yin and moistens the lungs, nourishes the stomach and promotes body fluids, strengthens the body, strengthens the body, nourishes the heart and calms the nerves, and is moist but not greasy.It is especially suitable for people with yin deficiency and fire, low immunity, weak constitution, high internal fire, cough due to lung heat, as well as women with irregular menstruation, gastritis, and constipation.Not only that, developing the habit of eating white fungus often can also bring you a good look.I have a neighbor who is an old lady in her 60s. Regardless of her age, her skin is as good as that of a 40-year-old.The old lady herself said that it was all thanks to tremella.She said that she has been eating white fungus since she was 30 years old, and she has eaten a small bowl of white fungus almost every day for more than 20 years.Autumn and winter are the best seasons to eat white fungus, because the climate in autumn and winter is particularly dry, and many women suffer from physical discomfort, such as dry mouth and nose, dry throat, thirst, dry cough and less phlegm, etc. Eating some white fungus at this time is very effective .

How to eat tremella is the most effective 1. Tremella soup: Take a few pieces of tremella, put them in a large bowl, soak them in warm water at about 40°C for half an hour, add an appropriate amount of water, and steam them in a cage for 1 hour, then add some rock sugar Or steamed with sugar into a soup.People with hard stools, habitual constipation, and women with irregular menstruation can eat it. 2. White fungus and lotus seed porridge: Take an appropriate amount of fragrant rice and cook the porridge as usual, then add water-soaked white fungus, lotus seeds (with the heart removed) and an appropriate amount of rock sugar, and cook over a warm fire.Lotus seeds nourish vitality, while white fungus has the effect of nourishing the lungs and promoting body fluids. The porridge of the two is very beneficial. 3. Tremella brown sugar drink: Grind the same amount of dried white fungus and brown sugar into fine powder, and then brew it with warm water.Drink one cup at a time, twice a day, most suitable for female friends with less menstrual flow.

4. Tremella lettuce drink: take 30 grams of white fungus and 30 grams of lettuce seeds, stir-fry until yellow, and add 30 grams of turmeric powder (available in general pharmacies).Take it with water, 2-3 grams each time, 2 times a day.This drink has a certain curative effect on female pathological hypogonadism. 5. Tremella glutinous rice wine: Take 20 grams of tremella, add 200 ml of glutinous rice wine, and cook.Drink 1/3 while it is hot, and rub the rest on the lower abdomen until the abdomen is hot.This method is the most effective for postpartum congestion, and it can be cured after taking it several times.Tremella topical recipe Tremella can also be used externally, and the beauty effect is outstanding.Here I recommend a wonderful recipe for external use: soak 5 grams of white fungus in 85 ml of glycerin (60% glycerin), and it will become a white fungus glycerin beauty agent after a week.Pour a few drops into the face wash water every morning when you wash your face, persistent use can make the facial skin smooth and smooth.

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