A Book That Addresses Women's Health Issues

Chapter 14 Black fungus--a delicacy that not only nourishes the skin but also prevents diseases

Traditional Chinese medicine has always regarded black fungus as a good nourishing product. It is believed that its nature is flat and sweet, and it returns to the stomach and large intestine meridian. Radiant.Women in modern society are under great pressure in work and life, and the problem of premature aging is very serious.Many female friends can no longer watch after the age of 35.In fact, for this kind of problem, it is much more effective to do a good job of health preservation every day than to take medicine after discovering symptoms.If you want to prevent aging, you must eat more anti-aging foods. In addition to the foods mentioned above, black fungus is also a leader among many beauty foods.Traditional Chinese medicine has always regarded black fungus as a good nourishing product. It is believed that its nature is flat and sweet, and it returns to the stomach and large intestine meridian. Radiant. "Shen Nong's Materia Medica" contains that black fungus can "benefit qi without hunger, lighten the body and strengthen the will".Eating black fungus often can not only beautify the skin, but also solve some female problems through black fungus.Therefore, black fungus is one of the foods that 30-year-old female friends should eat frequently.However, black fungus has the effect of promoting blood circulation and anticoagulation, so friends with bleeding disorders should not eat it.

Black fungus beauty and disease prevention food therapy recipe Which woman does not want to be young all her life, but some women often turn yellow when they are over 30 years old, especially during the few days of menstruation, which is mostly caused by anemia.At this time, if 10 grams of black fungus and 10 red dates are cooked and eaten, you can add brown sugar to taste, and it will become a famous blood-enriching fungus and red dates soup.Consuming it every day or the next day from one week before menstruation to the end of menstruation can change the yellow complexion and make it rosy and lovely.Do not eat seafood while drinking this soup, otherwise it will cause abdominal pain; do not eat it when your stomach is uncomfortable or flatulence.For female friends with metrorrhagia (equivalent to functional uterine bleeding), you can boil an appropriate amount of black fungus with water, add an appropriate amount of brown sugar, and take it twice a day.Female friends with excessive menstruation, dripping, and red and white vaginal discharge can dry an appropriate amount of black fungus, grind it into fine powder, and take it with brown sugar water, 2 to 3 grams each time, twice a day.For female friends who are weak, cramped and numb after childbirth, you can soak 6 grams of black fungus in mature vinegar, divide it into 2-30 times, and take it 5 times a day.It should be noted that people with excessive stomach acid and heartburn should not take it.There is an ad that seems to say: Nourishing the inside from the outside is the real beauty!And black fungus is a good product that can be raised inside and outside.If a woman can treat the fungus as a lifelong confidant, then her future blessings will naturally be limitless.

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