A Book That Addresses Women's Health Issues

Chapter 22 Some 30-year-old women eat this way to look good

A person with a good complexion can look radiant without makeup; a woman with a bad complexion can hardly cover her complexion even with expensive cosmetics.A woman with a good complexion must also have a happy life.A female friend once asked me such a question: "You said, how can a woman judge whether her life is happy after the age of 30?" I said, "It's very simple. You can judge her happiness by looking at her complexion." !” A person with a good complexion can look radiant without using cosmetics; while a woman with a bad complexion can’t cover up her complexion no matter how expensive cosmetics are used.A woman with a good complexion must also have a happy life.Of course, not all women's lives will follow the life trajectory they want.For those female friends who have poor complexion due to various reasons, it is best to make up for the following: poor sleep, women with dull skin should drink Cordyceps Old Turtle Soup. The reason is that insomnia is inevitable, and the skin of people who often suffer from insomnia will also become dull.The best way at this time is to drink Cordyceps Laogui Soup.Cordyceps sinensis and Lao Gui are used to make soup together, this soup is the most soothing and whitening skin.

If the spleen and stomach are abnormal, women who are angry and prone to acne on the face should drink Fuling Laogui Decoction to invigorate the stomach. If the body does not get enough nutrition, the energy and blood will be insufficient, and eventually the face will not be nourished.If you eat raw, cold, dry, hot, greasy food, it will not only easily damage the spleen and stomach, but also cause acne on the face.If your urine is red and yellow, you can drink this soup.This soup has the effect of clearing heat, detoxifying and strengthening the spleen and stomach.Smilax smilax has a strong taste, so you can put less, or you can cover it by seasoning during cooking.If you really don't like the taste, you can use heart-removed lotus seeds instead of Smilax smilax.Women who are too tired and stressed can drink American ginseng turtle soup. Female friends who are under too much psychological pressure and physical fatigue can easily cause Qi stagnation and blood stasis in the body, resulting in a lack of oxygen and nutrients in the skin, and metabolic waste cannot be transported out in time.If you want to replenish the body's qi and blood, you can drink American ginseng and turtle soup.This soup can invigorate qi and nourish yin, clear fire and relieve troubles, strengthen spleen and stomach.Women with menstrual disorders and rough skin can drink black-bone chicken soup with red dates. Female friends with irregular menstruation and rough skin can usually drink some black-bone chicken soup with red dates.As we said earlier, red dates are good for nourishing blood; black-bone chicken has the effects of nourishing yin and clearing heat, nourishing liver and kidney, strengthening the spleen and stopping diarrhea.This soup is a natural tonic for women. It has a very good effect on menstrual disorders. Regular consumption of this soup can also make the skin more delicate.For 30-year-old female friends, choosing the fresh soup that suits them is the greatest blessing for health preservation!
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