A Book That Addresses Women's Health Issues

Chapter 23: Be a Woman Who Can Control Calories

"The Book of Songs" has a saying: "A gentle lady is a gentleman." The word "slim" really makes modern women take great pains.When a woman gets married, has a child, and gets older, along with a series of physical and psychological changes, her body shape naturally undergoes serious changes.As a woman, she understands the shortness of life better and should cherish her body well.Now, only you are your only one, if you don't love yourself, how can others love you?Therefore, if you want to reshape your beautiful body, you have to be a woman who can control calories.When you stand up straight, you will notice that your mentality becomes more positive and optimistic; when you look at yourself in the mirror, you will become more confident when you see your perfect posture.For you at the age of 30, the temperament at this time is more important than anything else!Your stance also needs to stand up to scrutiny.Taiwanese beauty Lin Chi-ling is a good example - not afraid that you pretend to be too much, but afraid that you don't care.As a way of supporting the body, standing posture can convey a lot of information about the body.Think about how you are attracted when you see a tall figure come into your sight, and think about how much you wish you were the same.Apparently, taller people make people look younger.

From a psychological point of view, you are also affected by your posture.When you stand up straight, you will notice that your mentality becomes more positive and optimistic; when you look at yourself in the mirror, you will become more confident when you see your perfect posture.To get the most out of your workouts, you need to be in top shape [-]/[-] so that you can cope with everyday stress and balance your body out of balance.Standing up straight can also make you look younger and reduce weight.What should be the correct posture?Balance the weight of the body on the feet along the center line of the body (extending from the center of the head through the neck, shoulders, hips, knees and soles of the feet) to achieve the balance of body weight and posture.In addition, you should raise your head, keep your chin level with the ground; keep your chest straight, keep your shoulders relaxed, and your lower abdomen retracted.If you find this difficult, you can stand with your back to the wall and practice for a while.The method is very simple, that is, stand with your body behind the wall so that the back of your head, shoulders, waist, buttocks and heels can be in close contact with the wall.You can also practice with a book on your head at ordinary times.Women who are thirty will inevitably encounter various ups and downs, but as long as you always straighten your spine and maintain an energetic, confident, and positive image, then you will also get physical and spiritual comfort at any time.

(End of this chapter)