A Book That Addresses Women's Health Issues

Chapter 34 Regulating Ren Mai is a blessing in a woman's life

There are two classic methods to regulate Renmai: one is moxibustion on the belly button; the other method is to often massage Renmai, which can make our body and mind get better day by day.According to traditional Chinese medicine, "the conception channel nourishes the yin meridian of the whole body, and the governor channel governs the yang energy of the whole body." Men must first nourish the governor channel to nourish yang energy, and women must first cultivate the Ren channel to nourish yin.How to understand Ren Mai?Responsibility, responsibility, and the meaning of pregnancy and support are very closely related to women's meridian, belt, fetus, and childbirth.The Ren Meridian is also known as the "Sea of ​​Yin Meridians", and all the Yin Meridians converge in the Ren Meridian.It walks in the middle of the abdomen, first comes out of the cell (the root of human life), passes through the perineal point (that is, between the front and rear yin), goes up, passes through the abdomen, chest, and goes straight up to the throat. Then circle the lips for a week, continue to walk up, and spread out under the eye sockets.Regulate the Ren channel as early as possible. Once the Ren channel is blocked, female friends will experience irregular menstruation, amenorrhea, infertility, white leukorrhea, abdominal mass, fullness and pain, and wandering. It is manifested as restless fetal movement, bloating of the lower abdomen, vaginal bleeding, and even the possibility of fetal slippage, and menstrual disorders will also occur.In addition, the human face is the place where the Ren Meridian circulates, so the ups and downs of a woman's complexion are directly related to the rise and fall of the Ren Meridian's qi and blood.

After a woman is 28 years old, the Ren channel also begins to age. After 49 years old, the Ren channel is empty, as recorded in the "Huangdi Neijing": "Qiqi, the Ren channel is empty, the Taichong channel is weak, the heaven is exhausted, and the tunnel is blocked. , so the shape is bad and there is no child." Therefore, female friends must rectify the Ren channel as early as possible, and don't feel sad when they are old.How do female friends regulate Renmai?Here are two classic methods: one is moxibustion on the belly button (we will introduce it in detail below); the other method is to often massage the Ren meridian, which can make our body and mind better every day.Massaging Renmai is the easiest way to deal with lower abdominal fat. For those female friends who have grown a small belly just after the age of 30, massaging Renmai can be said to be the easiest way to deal with lower abdominal fat.Massage from the navel down to 3 inches below the navel, where the Guanyuan point is located.Regularly rubbing this distance is not only effective for weight loss, but also effective for preventing and treating gynecological diseases.Massage the above acupuncture points every day. Fat people should press hard, press hard into the body, this will better stimulate the acupuncture points deep in the fat, and give you a flat belly. ?Warm reminder for a lifetime of benefits: The route of the Ren meridian corresponds to the reproductive system of our body, and the acupuncture points of this meridian have been the key points for strength from ancient times to the present.Regular massage of the Guanyuan and Qihai points above the Renmai can not only strengthen the body, but also regulate the secretion of sex hormones and promote the development of sexual function.Female friends often press these acupuncture points to improve other sex-related problems such as frigidity.

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