A Book That Addresses Women's Health Issues

Chapter 35 Tianshu and Fenglong on the Stomach Meridian can sometimes be used as weight-loss drugs

On the road of losing weight, we will always find that many people around us are looking for the best weight loss medicine. In fact, the most effective weight loss medicine is on our body, but we have never paid attention to it.Now, please lower your eyes and take a look at your whole body. What other "weight loss drugs" have you not used?Beauty is the nature of every woman. Although it is not comparable to a 20-year-old girl, it is also the dream of every 30-year-old woman to have a proud S-curve.However, the pressure of real life and work often makes these women inadvertently increase the fat around the waist, the thighs become thicker and thicker, and the weight gradually soars!Often knock on the stomach meridian and lighten the body, "eat too much→damage the spleen and stomach→weak spleen and stomach→weak transportation and transformation→fat accumulation". This is the common mechanism of obesity.Tapping the stomach meridian every day can make the fat on the body disappear, and the weight will not rebound.Why does knocking on the Stomach Meridian have such a great effect?This is because the stomach meridian can suppress your excessive appetite, divert your attention, and stop thinking about what to eat and what not to eat.But the stomach meridian is very long, from head to toe, on the front of our body, we can't knock it from head to toe, it's not only a waste of time, but also aimless.

Generally speaking, the best way to express obesity is the distance from the lower abdomen to our calves. Therefore, we can start tapping near the Tianshu point on the stomach meridian (the place where three fingers are opened next to the navel), pass through the abdomen, and reach two points. On the front of the leg, hit the Fenglong point on the outside of the calf (8 inches above the tip of the outer ankle, 1 inch away from the Tiaokou point), and the tapping can be done with a little force.Tianshu and Fenglong points are great medicines for weight loss. Not only that, we can also stimulate Tianshu and Fenglong points alone, which can also have an unusual weight loss effect.Tianshu acupoint is mainly used for dredging and regulating the intestines, regulating qi and promoting stagnation, and eliminating food.Moxibustion or acupressure on Tianshu acupoint has a significant effect on improving gastrointestinal function and eliminating or alleviating various syndromes caused by intestinal dysfunction.When the function of the gastrointestinal tract is improved, the function of spleen and stomach transportation and transformation will be strengthened, and fat will not accumulate.It is best to press and knead Tianshu acupoint within 40 minutes after dinner every day, and press and knead the acupoints on both sides for 3 minutes.

Let's talk about the Fenglong point again. The actual function of this point is different from its name. Although it is called Fenglong, it is a great point for weight loss. Interesting!The teacher from Zhongliba gave Fenglong acupoint a single name, Huatan acupoint, which is specially used to reduce phlegm.The "phlegm" here does not only refer to phlegm in the general concept, but also refers to the abnormal accumulation of body fluid, which is a pathological product.The physique of obese people is mostly phlegm-dampness, and a very important manifestation of phlegm-dampness is potbellied.Generally speaking, female friends after the age of 35 are particularly prone to "fat", this is because the amount of exercise and metabolic function after the age of 35 decline significantly, coupled with high work pressure and unreasonable diet structure, it is easier to gain weight and slow down. Slowly, it is possible to form a phlegm-damp constitution.At this time, the Fenglong point, which is good at resolving phlegm, just played a role.There are two ways to stimulate the Fenglong point: we can pinch this point with the nails of the thumb and index finger, and repeat 2-3 times until it hurts, preferably before eating; Beat the fat accumulated here with a hammer, and the skin will turn red naturally after about 1 minute.

This is a sign of good blood circulation and vigorous metabolism, so the degree of stimulation should be used as a standard, and it should be done for about 10 minutes each time.On the road of losing weight, we will always find that many people around us are looking for the best weight loss medicine. In fact, the most effective weight loss medicine is on our body, but we have never paid attention to it.Now, please lower your eyes and take a look at your whole body. What other "weight loss drugs" have you not used? ?Warm tips to benefit a lifetime: People with phlegm and dampness will always have obvious signals: 1. The body is relatively obese, especially the abdomen is plump and soft, and the limbs are swollen, and there will be depressions when pressed. 2. Sweat more easily than others, and it is more sticky, and the skin feels cool after sweating. 3. I often feel sore and heavy in the limbs, not relaxed, and joint pain. 4. There is always a layer of oil on the face, sticky or sweet feeling in the mouth, and the color of the lips is light. 5. Throat is itchy, phlegm is always felt, and the amount of sputum is large; or easy to cough and wheeze, dizziness, vomiting, chest tightness, palpitations, borborygmus and diarrhea. 6. The tongue is fat and big, the tongue coating is greasy and thick; the complexion is yellow and dark, the eyes are slightly swollen, and it is easy to feel sleepy. 7. The character is relatively mild. 8. Poor adaptability to the rainy season and wet environment.If you have the above situation, you should take good care of your body.

(End of this chapter)