A Book That Addresses Women's Health Issues

Chapter 52 When you are anxious, it is best to drink Ganmai jujube soup
To overcome anxiety, female friends should participate in social communication, actively adjust their mentality, maintain a moderate amount of exercise, and maintain a happy mood.Occasionally, you can also drink Ganmai Jujube Soup.Women are inherently emotional animals, and this sensitivity makes them at a loss when things happen.Many female friends around the age of 30 are in a stage of continuous improvement in their careers, and their marriage, family, and interpersonal relationships are also in a critical period. This special period will more or less bring them pressure.If women in this age group are in the leadership of the company, then the pressure will be even greater for them.Because of the heavy work pressure, life pressure, anxiety, and nervousness frequently appear and constantly act on the brain and nervous system, various physical and mental problems will appear at this time.For example, lack of concentration, trance, forgetfulness and fatigue, and breathlessness; or insomnia and dreaminess, upset and irritable, anxious at every turn; or often depressed, involuntarily want to cry.Women are undoubtedly a special group. They have to bear many heavy responsibilities such as work, pregnancy, and breastfeeding in their lives, and the probability of anxiety increases.

According to statistics, in the general population, about 5% of people suffer from different degrees of anxiety, and women are more likely to be anxious than men, which may be based on their own physical and psychological structure. Women lack a sense of security and tend to be nervous about many things , restlessness, resulting in anxiety.Female white-collar workers are more likely to suffer from information anxiety disorder. For 30-year-old white-collar women, the most common one should be information anxiety disorder.For example, when the mobile phone is not with you, you will feel anxious, panic, and even experience symptoms such as dizziness and chest tightness.There are also female friends who can't leave the Internet, and feel anxious if they can't see news or industry information for a day.In addition, there are various manifestations such as social anxiety, relatives and friends anxiety, dining table anxiety, festival anxiety, dress anxiety, and colleague anxiety.To overcome anxiety, female friends should participate in social communication, actively adjust their mentality, maintain a moderate amount of exercise, and maintain a happy mood.Ganmai Dazao Decoction is a magic weapon to relieve anxiety. Anxiety problems are mostly classified as "dirty and irritable" in Chinese medicine. "Synopsis of the Golden Chamber" says: "Women are dirty and irritable, happy and sad, and want to cry, as if made by a god. Insufficient stretching.” The explanation in traditional Chinese medicine is that “dirty and irritable” reflects the imbalanced state of the body’s heart and spleen and imbalance of liver qi.

How to solve it? "Synopsis of the Golden Chamber" provides us with the method - "Ganmai Jujube Soup Master".This Ganmai Jujube Soup contains 9 grams of licorice, 20 grams of wheat, and 5 jujubes.Don't underestimate this prescription with only three herbs, but it can nourish the heart yin, nourish the spleen, and regulate the liver qi.It's also very simple.We first wash the wheat, float off the floating powder, boil the above three herbs with 800 ml of water, boil them slowly over a low heat, and fry them to about 400 ml after boiling, remove the residue, drink the soup three times, and then eat the big ones. date.Of course, different symptoms, grass wheat is different.When you feel hot inside, dry mouth and tongue, and hot hands and feet, you can use raw licorice, which has a good heat-clearing effect while tonifying deficiency; when you feel tired and weak, you can choose roasted licorice. To warm the spleen and stomach, replenish qi and harmonize the middle.Generally speaking, the ripe fruit of wheat is enough for wheat.However, when yin deficiency and night sweats are serious, it is best to use immature floating wheat instead, which can not only replenish qi and remove heat, but also suppress sweat and stop sweat.It should be noted that people with thick and greasy tongue coating and phlegm in the body should not use this method.How can you tell if you have phlegm in your body?There is a very simple method, that is, the tongue coating is thick and greasy, and the mouth feels sticky.

(End of this chapter)