A Book That Addresses Women's Health Issues

Chapter 91 A 30-Year-Old Mature Woman Says Goodbye to Bags Under Her Eyes and Will No Longer Be a Frog Princess

"Saving" is a good term for people, you can "save" food, you can "save" money, and even "save" health.However, don't "save" bags under the eyes for "saving"! Aging at 30 starts with the eyes.Once you stay up all night, or the blood circulation is poor due to constant smoking and alcohol stimulation, eye problems will come to greet you, coupled with long hours of work, dry environment and heavy work pressure... aging starts from the eyes.The eyelid skin is the weakest part of the skin in the whole body. As the physiological age increases, the external environment and bad living habits will cause the blood circulation around the eyes to stagnate.Because of the poor return of peripheral blood vessels, lymphatic metabolism slows down, and excess water and blood accumulate under the eyes, resulting in swelling.It can be said that among many eye problems, eye bags are the number one public enemy of 30-year-old women, and eye bags are also a sign of lower eyelid aging.Once it is formed, it will be "inseparable" from you.All-round solution to the problem of bags under the eyes If you want to solve the problem of bags under the eyes, in addition to applying some special skin care products every day, you should also check your physiology and life style in time to maintain a normal work and rest.

1. Avoid staying up late at ordinary times. You are not the age to stay up for a few days and still be safe and sound. Therefore, you must pay attention to ensuring the sleep time so that the eye skin can recover during the rest.At the same time, don't drink a lot of water before going to bed. 2. If the cause of staying up late is ruled out and bags under the eyes are present for a long time, it may be caused by liver depression and qi stagnation caused by high pressure.At this time, it is best to learn to relax. You can choose an exercise that can relax you, and stick to it for a long time.Yoga is a good way.You can sit cross-legged, put the index finger and middle finger of both hands on the sides of the nose, about 2.5 cm directly below the eyes; then do a gentle pressing movement, turn the eyes as far as possible between the eyebrows, and keep it for about 10 seconds. 3. From the point of view of meridians in traditional Chinese medicine, bags under the eyes occur exactly where the Stomach Meridian of Foot Yangming originates. Therefore, massaging Zusanli, Fenglong and other acupoints on the Stomach Meridian can effectively improve the function of the spleen and stomach, thereby eliminating bags under the eyes.In addition, often massage the skin around the eyes to enhance the elasticity of the skin. 4. You must eat more natural foods and fresh fruits and vegetables, and quit cigarettes and alcohol at the same time. "Saving" is a good term for people, you can "save" food, you can "save" money, and even "save" health.However, don't "save" bags under the eyes for "saving"!

(End of this chapter)