A book that solves all men's health problems

Chapter 1 The body is a house built by oneself
A 30-year-old man is in the midst of a successful career. He may be busy with work, forget food and sleep, or neglect exercise.Therefore, 30-year-old men are the most prone to physical problems. "Tired" is probably the most familiar feeling for men of this age.Therefore, if men in this period do not pay attention to building the big house of the body, they will have many problems after entering middle age, such as rain leakage or collapse.As for how to build this house, it is all your own choice. 1. Why do modern men lack masculinity? The true "masculinity" is by no means fierce and violent, and it is by no means rampant. It is a kind of big heart, tolerance, patience and persistence.In the past, when we walked on the street, we could quickly identify men and women by looking at their clothes and listening to their voices, but now it has become difficult.Men's cosmetics are flooding the counters of shopping malls, sexy men's fashions are flooding the streets, men speak softly, masculine and feminine, lack self-confidence in situations, and shrink back... All these convey a message: men lack masculinity. Angry, less and less like a "man".I have a neighbor, Xiao Li, who is 30 years old this year and can be described as a good time in his youth.This child is also very handsome, and usually speaks softly, just like a big girl, and has encountered the embarrassment of being mistaken for a girl more than once.

But the kid didn't care about that. "What age is it now, and what is the difference between men and women?" The young man expressed his opinion solemnly.He talked about several girlfriends, but they all blew it because of this.In the past, people often said, "Who says women are inferior to men", but in this situation, it seems that this statement should be reversed.Of course, what we need to point out is that "masculinity" is not "gangster spirit", pretending to be a "rough old man" and speaking foul language.In this way, masculinity is also a little too easy.In the war years, there were indeed many rough-and-tumble heroes who were able to play freely in a specific time and space.But for these heroes, it is not advisable to learn to imitate, otherwise, there may be a joke that "painting a tiger is not an anti-dog".The real "masculinity" is by no means fierce and violent, and it is by no means rampant, but a kind of big-heartedness, tolerance, patience, and persistence.Just as the "Book of Rites · Music Book" said: "The rigid energy is not angry, and the soft energy is not intimidating. The four flows are intertwined in the middle and the outbreak is external." In recent years, "men's dramas" have become popular on TV, such as "Bright Sword", "The Sky of History", "Soldiers Assault", "My Commander, My Regiment", etc., all of which have high ratings.As the saying goes, "Nothing, what to think", this phenomenon just reflects the lack of masculinity in real life, and it also fully shows that men are longing for the return of masculinity.

The masculinity of a man is the outer appearance, but the lack of yang in the body is the root cause of the lack of masculinity.Why is it so easy for a man to lack Yang Qi?Exogenous six evils are born in the world, and the wind, cold, heat, dampness, dryness, and fire in nature are threatening our health all the time. This is what Chinese medicine calls "six evils".Throughout the year, there are wind evils in spring, heat evils and dampness evils in summer, dryness evils in autumn, and cold evils in winter.After they invade the human body, some of them will become ill soon, while others will lie dormant for a long time before transforming into various forms of other diseases.Some people may ask, why do some people get sick while others are not when surrounded by the evil spirits of the six evils?This is actually all due to the lack of yang energy.Among the six evil qi, people with strong yang energy can easily block the evil qi from the body.No matter how bad the environment is, no matter what kind of germs are circulating outside, he will not get sick.Therefore, no matter whether it is a man or a woman, as long as the yang energy is kept strong, you can avoid getting sick or get sick less.From the point of view of traditional Chinese medicine, the five external manifestations of the human body's yang energy are closely related to the organs of the human body.The heart stores the mind, the liver stores the soul, the lungs store the soul, the spleen stores the mind, and the kidney stores the will.Once they are not hidden, the seven emotions (the seven emotions of joy, anger, worry, thought, sadness, fear, and shock) will be damaged.

Great joy and sadness, rage hurts the liver, worry hurts the spleen, great sadness hurts the lungs, panic hurts the kidneys, and many diseases of the five internal organs are caused by emotional fluctuations.This kind of mental disharmony not only makes men less like men, but also causes their physical lesions.I have come into contact with several male patients. From their expressions, we can see not only physical problems, but also many mental problems.After a man is 30 years old, the pressure on his body will also increase. Excessive energy consumption will deplete Yang Qi, and the body will show a state of Yin excess and Yang deficiency.Therefore, when a man is sick after the age of 30, he should look for the cause from the mental and emotional level.Many diseases are caused by mental and emotional damage.The reduction of androgen everyone knows that estrogen makes women more feminine, and androgen makes men more masculine. Once the androgen decreases, men will no longer be men.Testosterone changes the most in men's bodies as they age.Testosterone (aka testosterone) is the steroid hormone in the male hormone group.From the age of 30, testosterone in men begins to decline at an average rate of 1% to 2% per year.And with the accumulation of time, when the level of male hormone secretion drops to a certain level, it will lead to damage to the man's masculinity, and to a certain extent, it will also lead to the gradual transformation of the rough man in the past into the "feminine" cream niche today. .Bad eating habits Another reason why Yang Qi is damaged is our diet.

Regardless of the fact that we can buy whatever we want to eat now, most of the food is polluted by pesticides, chemical fertilizers or various additives, including genetically modified foods.Long-term consumption of these polluted foods will disrupt the function of our internal organs; in turn, damage to the internal organs will also damage people's emotions. For example, people with poor liver are irritable, which is the reason.Over time, the human body will show a state of yang deficiency.Compared with women, the "greed" shown by male friends in diet has reached the point of "outrageous".Usually, they eat meat in large quantities, drink in large bowls, and do not pay attention to hygiene in their diet, which causes a large amount of yang energy to be lost.It is a bad habit of most men to be addicted to raw and cold food, and their performance in this regard can be described as "bold".Cold beer, iced drinks, ice cream, etc. are all in the mouth, but they don't know that these things are harmful to yang!Why do many people say that taking traditional Chinese medicine doesn't work when they are sick, because they don't take these factors into account at all.You support the yang here, and he damages the yang there; you support five points here, and he loses seven points there, so how can you cure the disease?Abuse of antibiotics to deal with excess heat syndrome, antibiotics are very powerful, after using, you can see the effect soon.However, when analyzing antibiotics from the perspective of nature and taste in traditional Chinese medicine, most of them are bitter and cold, and bitter cold can easily attack the yang energy in the body.Since World War II, antibiotics have indeed saved countless lives, but today it also hurts countless lives.

That's why the United States is including the misuse of antibiotics when it reflects on the 20 wrong things of the 10th century.Troubled at work, men have to support their families, and men have to take responsibility when things happen, which makes men more and more tired. "Su Wen Qi Tong Tian Lun" pointed out that "the person with yang energy will grow when he is tired."If we still stay up late to work overtime or play online games at this time, the yang energy will not return to its original position as soon as we are tired, and it will slowly dissipate if it does not return to its original position.Unrestrained Sexual Desire Human desire is difficult to control, because we are born in the world of desire, which is a world full of desire, especially lust.Once you can't control it, you will lose your yang energy, and no amount of yang energy is enough to consume it like this, so this is a big problem!This is how many men's bodies are ruined.In addition to the above-mentioned depletion of yang energy, there are also unhealthy lifestyles (such as smoking, drinking, gambling, etc.), environmental pollution, coupled with the influence of male individual psychological factors, family education and social environment, etc. Yang Qi is decreasing day by day.When the yang energy in a man's body becomes less and less, there will be another kind of imbalance between men and women-the prosperity of yin and the decline of yang. This is what most men don't want to see, and it's also what women don't want to see.Once the balance of yin and yang is lost in this society, not only will we as individuals get sick and prematurely age, but the whole society and the whole world will be out of balance.Therefore, in order to make society and the world more balanced, men should raise the yang energy in their bodies!

(End of this chapter)