A book that solves all men's health problems

Chapter 2 Yang Qi is the "beam" of a man's body

For men, yang energy is like the beam of the body. With the support of this beam, the building of the body will not fall or collapse; once the yang energy is gone and the house has no beams, it will naturally collapse broken, broken.Therefore, if you want your body to be strong, and your body and mind to prosper, you must first build the beam of Yang Qi.A person with sufficient yang energy looks energetic and healthy; a person with sufficient yang energy will not easily get sick, and even if he gets sick, he will recover easily.For example, for some minor ailments, people with sufficient yang energy usually recover within a few days, but those with insufficient yang energy often take ten days to recover.Due to men's own characteristics, they consume more yang energy, which also makes the problems they face no longer just stay on minor ailments.I used to receive a male patient, 34 years old, a senior IT engineer.On the surface, this person looks fat and white, and it looks like he usually eats big fish and meat, and does not eat less nutrition.However, no matter who has a cold in the office, it seems that his "joining" is indispensable.Usually, he always feels weak all over, as if there is something missing in his body.He complained to me that as soon as he arrived at the gym, his colleagues joked: "Your body is not very strong!" Put it on.In fact, he is a typical Yang-deficiency type (puffy type), this kind of person mainly lacks Yang Qi.

The "Huangdi Neijing" actually pointed out long ago: Man is born of heaven and earth, the sky nourishes man's yang with Qi, and the earth nourishes man's yin with food.We look around the environment, the pollution is too serious, breathing in this quality of air, our yang energy is bound to be damaged.In addition, the food on our table is exquisite and rich, and most of them are "flesh and blood" such as chicken, duck and fish, which can nourish yin most.Under such living conditions, many people have become rich in body shape, but lack a spiritual head.Later, I specially prescribed some traditional Chinese medicines for nourishing the kidney and tonifying yang, and told him to eat less but more refined food as much as possible. In winter, he can eat more beef, mutton, pigeon meat, etc., and he can add some spicy flavor when eating. Foods that help warm the body.Also, I get him to exercise more.According to traditional Chinese medicine, movement belongs to yang, while stillness belongs to yin. Proper exercise can maintain the yang energy of the human body.When the yang energy is sufficient, the disease will be cured without medicine.A year later, he made a special trip to pay his respects. Although his body was still fat at this time, he was full of energy and looked much stronger than a year ago.He said no one said he was not strong anymore.I smiled and said: "You have to work harder!" Usually we always talk about this health preservation and that health preservation. What is health preservation?In fact, it is to nourish yang. "When yang comes, things live, and when yang goes, things die." How can you live without yang energy?Therefore, we must always remember this principle.

There is a famous saying in the "Tao Te Ching": "There is no need to be stingy in governing people and affairs." "Stingy" refers to accumulating yang energy and not wasting it.To put it bluntly, the fundamental method of nourishing yang lies in the word "stingy".Be stingy with your yang qi, don't waste yang qi casually.It's too easy for men to waste their yang energy, but they still put on a look of being at a loss.Bad eating habits, smoking, drinking, promiscuous sex... These facts have been said countless times, but they have never really attracted their attention.They didn't know how important these advices were until one day their bodies collapsed!For men, yang energy is like the beam of the body. With the support of this beam, the building of the body will not fall or collapse; once the yang energy is gone and the house has no beams, it will naturally collapse broken, broken.Therefore, if you want your body to be strong, and your body and mind to prosper, you must first build the beam of Yang Qi. ?Warm reminder to benefit for a lifetime: When does a person's mood fluctuate the most when Yang Qi is insufficient?It is when the yang energy is insufficient.People with sufficient yang energy are optimistic and enlightened, while those with insufficient yang energy are pessimistic, hopeless, and full of worries.Therefore, when Yang Qi is raised, a person's mental outlook will undergo a major change, and the diseases caused by the so-called "seven emotions" will all go away from us.Even if we get sick occasionally, the body's self-healing function will restore our body to perfection in the shortest possible time.

3. One person nourishes the yang and takes good care of himself alone, and everyone nourishes the yang to benefit the world. For an individual, masculinity is indispensable; for a nation and society, masculinity cannot be weakened, and the yin and yang atmosphere in the macroscopic field cannot be unbalanced.This is the deep essence of the exquisite art of life, and it is one of the important principles of life cultivation that cannot be ignored.The development of society should be balanced. According to the theory of yin and yang, men are yang and women are yin. If yin and yang are balanced, the world will be balanced.Men are more masculine and women are more feminine. This is the need for physical balance and the need for balanced social development.Mr. Sun Yat-sen once had such a famous saying: "The trend of the world is mighty and mighty. Those who follow it will prosper, and those who go against it will perish." What a grandeur this is, a kind of masculinity shown by a great man.The TV series "Bright Sword" is liked by many viewers, especially male compatriots, who watch it repeatedly. The male protagonist Li Yunlong in "Bright Sword" has almost no culture, has a rough personality, and loves to swear, but is extremely heroic, good at commanding, and possesses a powerful and unconstrained combat imagination.Under his leadership, his troops were also infected with the momentum of fearlessness and courage, and won one victory after another.

We say this is a real man!Although, we don't require men to be as rude and undisciplined as Li Yunlong, but we need to learn from his spirit of daring to show his sword in the face of difficulties - when we meet a highly skilled swordsman, as a swordsman himself, although If your skills are not good, you must dare to shine your sword and fight hard. Even if you die by the opponent's sword, it is also an honor to be a swordsman.A man who does not dare to use his sword in the face of enemies, does not dare to use his sword in the face of difficulties, shrinks in everything he does, and lacks a certain amount of courage, what great things can he accomplish?I think, such men and women will not like it!I once saw such a thing on the Internet: On a fully loaded bus, a man deliberately rubbed on a girl to take advantage of her.After the girl warned him, he didn't expect him to intensify and deliberately pushed the girl.The girl argued with him, and the man beat the girl.But none of the men in the car came out to stop them, not even to dissuade them.

On the contrary, a man yelled "I want to fight, don't waste our time", which made the man even more rampant.In the end, an old lady came out and told the man. Unexpectedly, the man beat the old lady too.It does sound like people are angry with that "obscene man", but who made him become so arrogant?A carload of men is not as good as an old lady. What this carload of men lacks is courage and justice.When you walk on the streets of the city, is it always difficult for your emotions to be high?Because there are very few men who come to you who can let you smell the male strength.Coupled with street advertisements, about tonifying the kidney, caring about strengthening the heart, and about strengthening the yang... It seems that men are very sick, and even have problems with reproduction!Therefore, most of the time, I would rather watch "Animal World".I especially love watching those lonely lions, tigers, and wolves. Their struggles for survival are often more like men than men.When we see this general "yang decline" phenomenon in society, we also see that the entire nation and society need more masculinity.

We say that raising the yang in a man can awaken his masculinity and make him more manly.However, if only one or two men have a sense of masculinity and a sense of justice, that is just a drop in the bucket. It is far from enough. We need men in the entire society to have a sense of justice and a sense of masculinity.Such a society will become more vigorous and prosperous.For individuals, masculinity is indispensable; for nations and societies, masculinity cannot be weakened, and the yin and yang atmosphere in the macroscopic field cannot be unbalanced.This is the deep essence of the exquisite art of life, and it is one of the important principles of life cultivation that cannot be ignored. There is such a sentence in "Mencius: Doing Your Heart": "If you are poor, you will be good for yourself, and if you are rich, you will benefit the world." The world!Here, let me apply it mechanically, that is, "one person nourishes the yang and takes care of himself alone, and everyone raises the yang and benefits the world."In other words, if you cultivate Yang Qi alone, you can only make yourself better. Only when everyone raises Yang Qi together can the whole society be full of strength.

(End of this chapter)