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Chapter 12 Sauerkraut and Lotus Root Slices
raw material:
400 grams of tender lotus root, 100 grams of sauerkraut, appropriate amount of cooking oil, salt, monosodium glutamate, minced green onion, and minced ginger.

Production process:

1. Remove the joints, peel and wash the lotus root, cut into small pieces; soak the sauerkraut, cut it into minced sauerkraut for later use.

2. Pour an appropriate amount of soybean oil into the frying pan and heat it up, sauté shallots and minced ginger, add minced sauerkraut, and fry for 3 minutes.

3. Stir-fry the lotus root slices together, add monosodium glutamate, salt and a little water and stir-fry evenly. After the lotus root slices are cooked, season and serve.

Nutritional effect:

Lotus root contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron and various vitamins, especially vitamin C.It can clear away heat and promote body fluid, cool blood to stop bleeding, dissipate congestion; cooked lotus root is warm in nature and sweet in taste.Can nourish the heart and generate blood, nourish the spleen and stomach, tonify deficiency and stop diarrhea.

Tips

Patients with gastric and duodenal ulcers should eat less of this dish.

(End of this chapter)