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Chapter 11 Spicy Mung Bean Sprouts

raw material:
300 grams of mung bean sprouts, 10 ml of cooking oil, 10 peppercorns, dried red chili shreds, green onion, sesame oil, soy sauce, white vinegar, salt, and monosodium glutamate.

Production process:

1. Wash the mung bean sprouts, blanch them in boiling water for a while, remove them immediately, and drain the water for later use.

2. Heat up the frying pan, add a little base oil, add peppercorns and fry until fragrant, remove and discard, put green onion in the pan, cook white vinegar, add mung bean sprouts, shredded dried red pepper and stir fry.

3. After a while, add salt, soy sauce, and monosodium glutamate, stir fry evenly, pour sesame oil, sprinkle chopped green onion, and put it on a plate.

Nutritional effect:

Mung bean sprouts are rich in nutrients. They are healthy vegetables for constipation patients and have the effect of preventing digestive tract cancer.

Tips

Mung bean sprouts have thick fibers, are not easy to digest, and are cold in nature, so people with weak spleen and stomach should not eat them for a long time.Mung bean sprouts contain riboflavin, which is suitable for people with oral ulcers.

(End of this chapter)