Learn to cook

Chapter 10 Fried Shredded Potatoes
raw material:
2 potatoes (about 250g), appropriate amount of cooking oil, soy sauce, salt, rice vinegar, green onion and peppercorns.

Production process:

1. Peel the potatoes, wash them, cut them into shreds, soak them in water for 10 minutes, wash off the starch, and keep them cool.

2. Put the frying pan on the fire, heat up the oil and Chinese pepper, then fry the chopped green onion.

3. Add shredded potatoes, stir-fry evenly for about 5 minutes, when the shredded potatoes are almost cooked, add soy sauce, rice vinegar, salt, fry for a while and take out of the pan.

Nutritional effect:

Potatoes are flat in nature, sweet in taste, slightly cold, and non-toxic.Potatoes contain protein, fat, sugar, dietary fiber, B vitamins and vitamin C, etc. The total content of vitamins is about 4 times that of tomatoes.

Tips

People with spleen and stomach deficiency and diarrhea should eat less of this dish.

(End of this chapter)