Learn to cook

Chapter 14 Stir-Fried Pine Flowers
raw material:
4 preserved eggs, 8 grams of ginkgo, 2 mushrooms, 1 green pepper, 1 red pepper, 100 grams of starch, 6 grams of monosodium glutamate, 15 ml of cooking wine.

Production process:

1. Soak shiitake mushrooms until soft and remove stems; wash green peppers and red peppers, remove stems and seeds, and cut into pieces; wash ginkgo nuts; peel preserved eggs, cut into 4 pieces, evenly coat with starch and set aside.

2. Pour 400 ml of oil into the pan and heat it up. Add preserved eggs and fry until crispy and golden brown. Remove and drain the oil for later use.

3. Heat up the base oil in the pot, add ginkgo fruit, shiitake mushrooms, green peppers, add red peppers, monosodium glutamate, cooking wine and water and stir fry, then add preserved eggs and stir well, then serve.

Nutritional effect:

Ginkgo fruit has the effects of astringing the lung and relieving asthma, drying dampness and stopping belt, nourishing the kidney and strengthening essence, relieving cough and detoxification.Regular consumption can dilate blood vessels, promote blood circulation, make people's skin rosy and refreshed.

Tips

Ginkgo contains a small amount of hydrocyanic acid, so it should not be eaten in excess, about 10 grams each time.

(End of this chapter)