Learn to cook

Chapter 15 Braised Radish in Chicken Sauce
raw material:
250 grams of white radish, 500 ml of chicken broth, 50 grams of pepper oil, 15 ml of soy sauce, 10 grams of minced green onion and minced ginger, appropriate amount of salt, cooking wine, monosodium glutamate, and brown sugar.

Production process:

1. Wash the white radish, peel it, and cut it into 3 cm long and 1 cm thick strips.

2. Pour 2 tablespoons of oil into the frying pan, heat it on high heat, sauté minced green onion and minced ginger until fragrant, put soy sauce, sugar, cooking wine, chicken broth and radish into the frying pan in turn, and stir well.

3. After boiling, switch to simmer until half of the soup is left, add water starch, monosodium glutamate, pour in pepper oil, stir well and serve.

Nutritional effect:

The vitamin C contained in radish is 9 times higher than that of pears, which is equivalent to 8-10 times that of apples.It has the effects of invigorating the stomach and eliminating food, reducing phlegm and relieving cough, smoothing Qi, diuresis, clearing away heat, promoting body fluid, hangover, and anticancer.

Tips

Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, and uterine prolapse should eat less.

(End of this chapter)