Learn to cook

Chapter 18 Fried Onions
raw material:
120 grams of onion, 1 each of green and red peppers, appropriate amount of cooking oil, salt, soy sauce, balsamic vinegar, and sugar.

Production process:

1. Remove the skin from the onion, wash and shred; wash and shred the green and red peppers.

2. Heat the pan with high heat and add cooking oil, add shredded onion and pepper and stir fry, add salt, soy sauce, balsamic vinegar, sugar to taste, stir fry evenly.

3. When the onions are cooked through, take out of the pan and serve on a plate.

Nutritional effect:

The vitamin C content of onion is 7 times higher than that of cabbage, and the content of niacin is 2-3 times higher than that of ordinary vegetables.It has the effects of warming the lungs and resolving phlegm, detoxifying and killing insects.It can also lower blood pressure, blood fat, and blood sugar, and has anti-cancer effects. It is a multifunctional health-care vegetable.

Tips

Do not eat too much onion, because it is easy to produce volatile gas. Excessive consumption will cause flatulence and excessive exhaust, which will cause discomfort to people.

(End of this chapter)