Learn to cook

Chapter 19 Stir-Fried Fresh Asparagus
raw material:
300 grams of fresh asparagus, 6 grams each of cooking oil, salt, and monosodium glutamate, 10 ml of oil, appropriate amount of minced garlic and starch.

Production process:

1. Wash the fresh asparagus and cut them into 3cm long pieces with a spatula.

2. Put the asparagus in boiling water and blanch thoroughly, remove and let it cool, drain the water and set aside.

3. Heat up the frying pan, add a little base oil, cook with minced garlic, add a little soup, add salt and monosodium glutamate and stir fry.Then add the asparagus, stir fry evenly, thicken the gravy, drizzle with oil, and put it on a plate.

Nutritional effect:

Asparagus is cool in nature and sweet in taste.It is rich in protein and dietary fiber, and also contains carbohydrates, various minerals, and various vitamins.It has the effects of tonifying deficiency, promoting digestion and moistening intestines, anti-cancer, and losing weight.

Tips

The blanching time of fresh asparagus should not be too long.This dish needs to be ready quickly.

(End of this chapter)