Learn to cook

Chapter 20 Stir-Fried Mushrooms with Wild Vegetables
raw material:
200 grams of wild vegetables (can be replaced by bracken), 25 grams of small mushrooms, 15 grams of green peppers and [-] grams of red peppers, appropriate amount of soup, concentrated chicken juice, shallots, minced garlic, cooking wine, beef broth powder, oyster sauce, and starch.

Production process:

1. Wash and cut wild wild vegetables into sections; remove seeds from green and red peppers and cut into strips; soak small mushrooms until softened and wash, add in soup and concentrated chicken juice, steam for a good taste and set aside.

2. Heat up the frying pan, add a little base oil, sauté shallots, minced garlic, cooking wine, then pour in all ingredients, add a little soup, add beef consommé powder, oyster sauce, and stir fry evenly.

3. Thicken the cornstarch with starch, drizzle with oil, take out of the pan and put on a plate.

Nutritional effect:

Wild vegetables have fresh texture, unique flavor and high nutritional value. They contain a lot of fat, protein and vitamins needed by the human body, as well as various minerals and trace elements.Wild wild vegetables are both vegetables and medicines, and have high medical value. They have good curative effects on hypertension, coronary heart disease, diabetes, and cancer, and can prevent many diseases.

Tips

The wild vegetables should be cleaned thoroughly, and they should be cooked quickly when frying.

(End of this chapter)