Learn to cook

Chapter 21 Assorted Peas

raw material:
200 grams of fresh peas, 50 grams each of carrots, water chestnuts, cucumbers, potatoes, water fungus, and dried tofu, diced green onion, minced ginger, salt, cooking wine, monosodium glutamate, sugar, water starch, edible oil, and clear soup.

Production process:

1. Wash and cut fresh peas into cubes; wash carrots, water chestnuts, cucumbers, potatoes, and dried tofu and cut into cubes; tear fungus into slices, blanch them in boiling water and then rinse them in cold water for later use.

2. Heat up the frying pan, add an appropriate amount of base oil, add minced green onion and minced ginger and stir-fry until fragrant, then add fresh peas and various raw materials to fry together.

3. Then add cooking wine, salt, monosodium glutamate, sugar and clear soup. After the pot is boiled, thicken it with water starch, drizzle with clear oil, and put it on a plate.

Nutritional effect:

Peas contain crude fiber, vitamin A, vitamin B1, vitamin B2, niacin and other vitamins.It can harmonize middle and lower Qi, promote water and promote milk.

Tips

People with weak spleen and stomach should not eat more, so as not to cause indigestion.

(End of this chapter)