Learn to cook

Chapter 2 Fried Bitter Gourd
raw material:
250 grams of fresh bitter gourd, appropriate amount of cooking oil, shredded ginger, minced green onion, salt, and monosodium glutamate.

Production process:

1. Wash the fresh bitter gourd, remove the seeds and flesh, and cut into thin strips.

2. Heat an appropriate amount of peanut oil, add appropriate amount of shredded ginger and diced green onion, and fry for a while.

3. Then add shredded bitter gourd and stir-fry for a while, add salt and monosodium glutamate and stir-fry for a while.

Nutritional effect:

The content of vitamin B1 in bitter gourd is so high that it can be called the top of melons.Its main effects are clearing the heart and eyesight, nourishing qi and strengthening yang, nourishing yin and reducing fire, nourishing blood and nourishing the liver, nourishing the spleen and kidney, clearing fire and relieving heat.

Tips

People with spleen and stomach deficiency, abdominal pain and diarrhea should not eat bitter gourd.

(End of this chapter)