Learn to cook

Chapter 23 Bitter Gourd Fat Sausage
raw material:
1 bitter gourd, 1 large intestine, 1 pepper, 6 grams of minced garlic, 15 ml of cooking wine, 20 ml of soy sauce, 10 grams of sugar, appropriate amount of cooking oil, pepper, and gorgon juice.

Production process:

1. Wash the bitter gourd, cut it open and remove the seeds, first cut into three small sections, and then cut into strips.

2. Wash the large intestine first, boil it until it is rotten, then take it out, and cut it into short sections; cut the chili into oblique slices.

3. Fry the minced garlic with 15ml cooking oil, then add the large intestine, then add the bitter gourd, and add all the seasonings (except Gorgon juice).

4. Cook over low heat, add chili flakes at the same time, cook until the soup is slightly dry, thicken it and serve it out.

Nutritional effect:

Bitter gourd contains protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, carotene, vitamin B1, vitamin C and charantin.It has the effects of clearing heart and improving eyesight, nourishing qi and strengthening yang, nourishing yin and reducing fire, nourishing blood and nourishing liver, nourishing spleen and kidney, clearing fire and relieving heat.

Tips

Choose bitter gourd with light white color and coarse grains. This kind of bitter gourd has a lighter flavor and softer texture.

(End of this chapter)